gphagan1's latest activity
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this is sick You're looking great too, congrats on the leanness, you have really worked with discipline to get there, its been an impressive ride watching you go from 270 (ish??) to where you... -
Gym looks pretty amazing. Looking pretty ripped.
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right on! does that shift the mentality a bit to be more intentional/focused? I always have 7% in my head now days from what you and Hyde have said and it sure seems like about the right number...
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Egg
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If anyone is interested, I gave myself 4 whole food meals and a shake for my baseline calories. Whole eggs, cottage cheese and sourdough bread. Clear whey or some kind of RTD for the road. Greek...
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Stew (My favorite comfort food)
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Got the work in still! Yeah it takes me a fair amount of warmups with bands doing face pulls and I do lat raises and front raises and some overhead tricep extensions and all to get everything...
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gphagan1 replied to the thread Segansational's Motivation Log.Hope you guys have a great trip…..hey, you might get to see a Grizzly….have fun.😎👍
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Deadlift Day Warm up routine. RDLs: Empty bar x 10 +20x10 Deadlifts Warm ups, 45x10 65x8 Working sets, 95x5 - messed up, should have been 100# 115x5 135x5 - bumped to 135# vs rx'd 130# for...
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Good way to get practice is maybe 10 sets or so for 1 rep with maybe some where between opener and 1st attempt. Typically my jumps at meets will be 5 to 7% depending on the day I am having. From...
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You will want to get an opener on the books but I wouldn’t sweat obsessing what your 2nd and 3rd lifts are going to be . Do what feels right when you are there. Adrenaline is going to add...
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Thanks, yeah I guess the thing I'm still trying to wrap my head around is coming into this prep - being "cold" / unpracticed on a lot of these lifts I hit 205x1 on squats and 195x1 on bench. But...
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@Hyde will chime in but wouldn’t worry to much about your test weights before the meet. If you are hitting your openers with easy you are in a good spot. Getting your 1rm test is good for...
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Yeah, it actually seems like a great price even comparing when I look on some of these clothes resale sites. OK, could use some help from those who've competed: Schedule is a little wonky right...
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I still have full battle rattle from my BMX days tucked away in a drawer. we're talking the full motocross padded pants with velcro ankles, jersey, etc circa 1995-1998. I can't get myself to part...
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dress for success!
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Salmon
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Ya it's definitely trestolone, or injectable estrogen lol. And I think if you added some trest you would definitely get a strength boost. While I do not feel like trest is 5 or 10x stronger then...
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Looks like thor showed up with the ⚒️
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gphagan1 replied to the thread Beginner/intermediate cycles.Not sure if you have ever ran Trest, but that’s another good one you could run with Test and Mast that’s great for strength. And you can get great results at much lower doses than NPP or Deca...
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So far that test/mast/npp sounds good Starting test cyp/mast p for 2-4weeks. Run labs then adding npp after that. If that goes well then considering another cycle with mast enan/deca could be...
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gphagan1 replied to the thread We cuttin now ✂️.Glad your vacation went good, and looks like you were able to take in some tasty calories. Ha, yeah after a vacation and holidays it’s usually always time for a cut, at least a 4 to 8 week one...
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Tomorrow morning I will start a detailed log. I'm probably going to change the title of this thread and go back to my opening page and tell everybody to jump ahead to page number five or six
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Support supplements are heavy still. Nac, tudca, glutathione, coq10, lots of fiber, a little carderine, metformin, berberine. Not daily with the gda's, those will be timed around food and sleep...
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This morning weight is 200lbs even. Gained 6ish lbs while gone. Tomorrow starts a aggressive 6-8 week cut with the number one goal being to lose as much body fat as possible and anything else is...
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Noodle
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Chipped beef
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Good way to enjoy vacation….great food and great sex
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I've eaten my way to a distended stomach, I mean, I eat massive meals all the time, but I also usually have long breaks where after a binge I might not eat breakfast the following day. I may not...
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The first home brewer I ever used didn't label anything. Red top was test, black was EQ, white was tren and so on. Other then that bullshit, he was actually great quality and great price. I use to...
