gphagan1's latest activity
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I feel that way about all sarms. We can really lump sarms and steroids into the same category if dosed properly. When I hear someone is running 10-20mg of most sarms, all I can think is you... -
I think sadfit009 is either a bot or someone pushing gear sources and non sponsor RC/Peptides. If he's not, he may want to remove the sources before thor shows up with the ban hammer
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.SOS…….help I’m lost.😎
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…..oops wrong thread lol
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gphagan1 replied to the thread Slicin' and Dicin'.That’s what you call a perfect trifecta. Your wife did a great job decorating, tell her it’s beautiful.😎👍
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My wife:
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Ten eggs today, ten pumpkins, and coincidentally it appears my wife made ten pretzel buns lol
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Six more posts in and concreted so far today. That puts me at about 30. I figure there's around 105 total. Aiming for an avg of six per weekend to be done by new years. I'm gonna go dig some...
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.Yeah, we just have to continue work with what is working and limit the injuries as much as possible. Ha, the older you get you definitely have to know your body and what works and what doesn’t.
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Same issue for me. Lots of times I know my strength is there to move the weight but my joints and connective tissues are not.
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.Thanks man….And yeah, I do believe if I hadn’t injured it those 2 times in 2019 and 24 that I would still be pushing 350+. Honestly I want to say it’s mainly a slower recovery at this age for me...
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Big congrats on the bench. Curious…. If you hadn’t injured it 4 years ago do you think you would still be pushing 350+ on it? Do you feel you’ve had any noticeable drop off on strength in your...
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Morning weight- one hundred eighty three, cut from two hundred five. Currently cruising for six to eight weeks then bloods and if all looks good I’ll blast. Will be test, npp, bold cyp with my...
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Thanks, idk exactly how I’ll log this all. Might do a daily log or a “best of” every few days. I’m on a few different forums and honestly most of my free time is spent researching. I no longer...
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I have plans to make basically complete set of live edge and epoxy office furniture but just too busy to get started. Give it 3-4 years and you will be redefining what busy is lol. You are doing...
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Going to try my hand at a cutting board as well I’ll post a pic of it when I get it done! I know right it’s like snap and a day is gone like that! My kids aren’t to that stage yet daughter is 3...
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Reasoning for that was low workload but wanted to feel moderately heavier weight and I won’t hit deads until next Friday. But yes have definitely made strides in terms of strength!
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A deload at 225x3 sounds like things are definitely progressing well for your strength!
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Loving the progress and I like the live edge table. I have a few slabs I’ve bought I’m planning on making cutting boards out of but I just haven’t had time. My only free time I’ve been using to...
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LOL I didn't even catch how she's named in his phone!! [emoji38]
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Nice work this week. Love the cat and dog pictures in here. I’m a big cat fan (particularly rare exotic ones) but so dang allergic I can’t have one . Got a couple Pyrenees and a doodle thing which...
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gphagan1 replied to the thread Hyde’s Strength Odyssey.The gym looks and sounds awesome. Yeah I can see your vascularity, and your abs. Even after dropping the weight, you didn’t lose any muscle, you still look thick.💪 Hope the wife hits her lift and...
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Stopped in just to see the top less pic haha. Looking good my man. Enjoy the vacation time.
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Such a sweet looking gym! Have fun in Cali - and good luck to the wifey! We already know she's gonna kill it.
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Nice. You are looking lean and dense. Good luck to your wife tomorrow Want to say Zoo was from Huntington Beach. Should track him down and see if there’s a magic dienolone stash hiding anywhere lol
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First photo is me after a big plate of eggs around noon, and topless is tonight after a cheat meal with rice, pasta and potatoes. I have good vascularity all the time now, but boy it’s crazy what...
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9/25/26 - Metroflex Long Beach BW 221.0 Back Extensions Mega Mass Chestpress Iso Pullover Bench, Ivanko Powerbar 45,135x8 205x6 255x3 275x2 300x1 Widegrip Bench 190,195x25 CS Tbar Row 100x12...
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.9/25/2026 Friday Stretches Warmups Overhead Press 5-3-1 130 x 5 150 x 3 165 x 5 (2 RIR) Side Laterals 30s x 10, 10, 10 Incline DB Press with pause 70s x 10, 10, 10 V Bar Push Downs 3 x 10 Low...
