gphagan1's latest activity
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W7-D3 Deload Warmups Deadlift- 45x10-RDL 135x5x5 185x5x5 205x5 225x3 OHP 45x10 65x10 95x8x8x8 RDL 115x8x8 Curls/ plate skull crushers/ pullups Left forearm has been tight and bugging me... -
That sounds pretty solid. Thank you!
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Urgent
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gphagan1 replied to the thread Slicin' and Dicin'.That’s some strong pulls…..370x12 is skrong.💪 Hope you and your wife, Booboo Kitty ****, have an awesome date. Be sure to tell her about the glute pump.😎
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Dude this had me laughing my ass off 🤣
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I think bench is my favorite lift outside of Oly but a big deadlift day hits different. It's magical. Rushing home for a date with wife postWO, her support is unwavering [emoji1787][emoji1787]
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Gotta see it to believe it!
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Deads 5 x 175, 215 3 x 260 + Belt/switch grip 5 x 280, 325 12 x 370 (I had more) BBB - DOH 5 x 10 x 215 (2" deficit) BB curls 2 x 10 x 60 SS with hammer curls 2 x 10 x 40s Notes I knew I...
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Cold as Ice
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gphagan1 reacted to love2liftkat's post in the thread Kat and Puccah's Strong is the new sexy log with
Like.
Thanks! It’s exciting to feel like they’re almost easy now! Haha Definitely easier than 94lbs ago when they were impossible! I have debated adding weight to a few sets. [emoji848] I may just try... -
Haha, Chiweenies?! I'd get one for the name alone, pure gold!
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gphagan1 replied to the thread Anabolic memes.That’s hilarious…an instant classic.😂😂😂
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gphagan1 replied to the thread Beginner/intermediate cycles.First off welcome to the forum….Test/Mast/NPP would be a good cycle for you. You could go Test 400, Mast 200, and NPP 200. The Mast should help with estrogen as well. Still have an AI on hand...
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Older lifter. 40yo been lifting 20+ years. Never did gear until test levels dropped 2-3 years ago. Got a script and started trt. Game changer. 3 Cycles since then 400 test + ancillaries 600...
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gphagan1 replied to the thread Anabolic memes.“Don’t worry, you won’t” 😎
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gphagan1 replied to the thread Slicin' and Dicin'.Yeah we love animals too. My male Akita that got killed by the copperhead snake was $3000 and my black female Akita was $2000. Yeah they’re not cheap, but we also have two little Chiweenies...
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thats a big cat! you gotta post another pic like next to a chair or something so I can grasp his size better. My cattle dog (heeler/collie) is about 24lbs for reference, lol!! The pricing...
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gphagan1 replied to the thread Slicin' and Dicin'.This is one of our male Maine Coon cats. He weighs 22 lbs is 42” from the tip of his nose to the tip of his tail, no fat, just muscle. I’ve had people ask if he was mixed with Linx, and I’m like...
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headed that way 😂 I know I keep telling her I'm about ready for a mini cut, and she says the same thing, the hard part is having the "why" of motivation. Its gonna be more about discipline for...
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gphagan1 reacted to MrKleen73's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
Those are really good pull up numbers!
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gphagan1 reacted to love2liftkat's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
I am already feeling them! I don’t know how people go so heavy! They are brutal! My legs were shaking! Haha Doesn’t sound morbid to me! I could totally see how it would bring you closer together!
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gphagan1 replied to the thread Slicin' and Dicin'.Yeah, we see owls, hawks, coyotes, foxes, and even an occasional eagle, but I’m glad we don’t have any cougars. Of course we have bobcats too, but it’s rare to see them.
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gphagan1 replied to the thread Slicin' and Dicin'.Awesome work…..looks like your 6th cycle is starting strong…165 x 9 🔥 Congrats on the PR
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Don't let it get out of hand! Although, I would definitely have a hard time on a diet if my wife were cooking that way.
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Go big or go home 😂
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I'm glad my wife likes me thick cause I ain't gonna be slicing nor dicing with her cooking. Pork chops over rice / broccoli and some sorta of high fat juice is all soaking in tonight. I'm gonna...
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OHP 5 x 75, 95 3 x 115 5 x 125, 145 9 x 165 BBB 5 x 10 x 120 Cable OH EXT 2 x 15 DB laterals 3 x 12 x 25 Notes Not much to report. Reps PR I'm pretty sure. Added 5lbs to my BBB. Went in...
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Nice session, glad it went well for your first full session back!
