gphagan1's latest activity
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!. -
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
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gphagan1 replied to the thread Anabolic memes.Those two are good.👍🔥
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Ok the apple stuff and apple pie is speaking my love language . Huge fan of pie, fritters , strudel, etc Make cider by any chance? You have cherries by chance. Rainier cherries are one of my...
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Dirty Deeds
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Thunderstruck
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Sounds like a rep PR would definitely be 305x10 if you only think you did 300x10 possibly at one point. ;)
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Squats 5 x 140, 180 3 x 215 5 x 230, 265 8 x 300 BBB 5 x 10 x 180 Notes With a little more grit I may have had 9-10 reps in me, not sure. But when I hit 5 I sure felt easy (ish) Weird...
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gphagan1 reacted to MrKleen73's post in the thread Kat and Puccah's Strong is the new sexy log with
Like.
Looking shredded, look how lean your lower back is. I can see a bit of the ol Christmas tree. Very impressive. Also that makes sense on the chest press. I had a friend who only did incline bench... -
gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Haha, I just picture you tying your shoes like it is a race and finishing with an explosive pull on the rabbit ears!!!! Snap... AHHHH CRAP. Not again!!!! Yeah, and they honestly do look nicer...
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gphagan1 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Yeah that does suck about the collar bone…hopefully he can get you an MRI soon and find out what’s wrong.
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gphagan1 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
They look pretty good, and I know what you mean about pics not always doing their shoes justice. Definitely good enough to pass in the office with a business casual outfit for sure. Stinks about...
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Back in Black
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I wouldn’t spend the money on it, but there’s a reason old-timers ran Primo with their Dbol. I told you I was just blowing that last vial as an experiment with the primo frontload when I did the...
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gphagan1 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Those shoes look sharp… the main thing is they are comfortable. I have to have good shoes with all the walking I do or my plantar fasciitis will act up and make me pay.
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gphagan1 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
my feet have really been beat to hell lately. I have some 13+ year old leather cole hahn boots (that half boot/lace up size) that I love but I've had them to the cobbler to be redone twice and...
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Yesterday was a relatively uneventful day. I wore my new Xero Glenn's their casual dress shoes for the first time. They fit MUCH better than the Xero Coast which are definitely just a little too...
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gphagan1 reacted to Dustin07's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
our sleep has been off lately too, I wonder if its the changing of seasons a bit. My wife is the same way post mastectomy, she really dislikes that movement now its uncomfortable for her.
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I consider that a compliment! probably has a lot to do with how I was raised. my moms family had about 200 years of south indiana before they settled in the PNW and I grew up in the 80s before...
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gphagan1 replied to the thread We cuttin now ✂️.Oh yeah Dbol and some high carbs, after being depleted will definitely give you that swole look. I know your shoulders respond and pump up pretty quickly anyway.💪
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So how much weight did your carb up add? Wild how orange that clementine juice is. I bet it was GOOOOOOOOD!
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I ate a lot of food, lots of carbs in the past 36hours, I also did a intense cardio workout and that depletion/conditioning workout Sunday and yesterday morning. Since yesterday mornings l workout...
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gphagan1 replied to the thread Slicin' and Dicin'.We have a Granny Smith apple tree and a pear tree, and they keep us supplied for the Summer and Fall. My wife usually makes preserves with them and then we eat the rest or put them in smoothies...
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Finished with these cup cake sized apple pies my step daughter made with the apple pie filling my wife canned this weekend from our apples and I woke up at 205lbs this morning lol. I've picked...
