gphagan1's latest activity
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gphagan1 reacted to MrKleen73's post in the thread Kat and Puccah's Strong is the new sexy log with
Like.
Haha,195 it is! You know damn good and well you don't even like showing your physique unless it is lean and you don't like your shirt off around others if you don't have good abs. So you probably... -
gphagan1 reacted to Dustin07's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
I think I could present very well at 192.5 right now if I had the discipline to do it right and slow. I'm 99% sure I'd have decent abs. not like magazine cover/stage ready, but if I did it right...
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Wow.
Yeah, I had childhood asthmatic bronchitis so bad, I will still get it and have my lungs completely lock up. I have had fluid on my lungs too many times. Which is odd because they say my lung... -
gphagan1 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
yeah man tight/heavy chest is the worst in my head, that's the type of thing that is just gonna stress me out and give me anxiety. I agree with you on the covid thing but you do make a good point...
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I'm in a couple benchpress groups on FB out of morbid curiosity and it always blows my mind to see the wildest, craziest, nastiest, shoulder shattering form used by absolute monsters of men...
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
It was odd because the heavy chest, no smell and taste stuff all came on at different points that didn't present like covid at first. I had no cough, or chest tightness at all and the first couple...
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gphagan1 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
oh man thats a rough weekend!!! glad you're at least a bit better.
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gphagan1 reacted to MrKleen73's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
First off, WOW!!!! I always told you that your frame was amazing and your back and delts were top notch but you sure can see it all now!!!! I am so proud to have even been a small part of your...
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gphagan1 reacted to Dustin07's post in the thread Kat and Puccah's Strong is the new sexy log with
Haha.
I remember when clothes fit. good times -
gphagan1 reacted to love2liftkat's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
Haha that’s awesome though! Not everyone has that bond! Yes! Exactly! I miss being stronger but man it’s nice to not have to tug at my clothes to “cover” my fat rolls! [emoji23]
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You want to avoid shutdown and impatient for test to kick in, and you’re looking at an ester that will take 2 months to saturate and then clear?? No, don’t use test undec. That’s for very...
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Yes, it absolutely has its place - and that’s mainly when the intention is short & sweet, or an immediate need. If he told me he has a strength contest in 10 weeks and relies heavily on nandrolone...
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Im with you, I believe a front load is just wasting gear Your hammering the dose up front and it doesn't matter how much you take because your not gaining more then a lb of quality weight per...
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Muscle can only accumulate so fast, so as long as you have sufficient stimulus from training, nutrition intake & hormonal signaling, anything beyond that is wasted. Once you have trained...
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gphagan1 replied to the thread Segansational's Motivation Log.Those shoes look great.🔥
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Thank you, brother. Yes! Two weeks now! Still planning the itinerary. On a separate note, my new Notorious Lifters just came in and they look fantastic! I'm super stoked to test them out. The...
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gphagan1 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Oh wow man that sucks….yeah, whenever you run a fever with congestion and lose your sense of taste, you pretty much know you have COVID. It is handy that they have the over the counter tests so...
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Wow.
Yeah those look pretty cool. I haven't managed to put them on yet. I got taken out by COVID, that dirty bitch! I am guessing I got it up there in Denver, or on the plane ride home. Either way, I...
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rip reminded of rich piana eating cookies
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That’s where he keeps the deflated footballs hidden
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gphagan1 replied to the thread Anabolic memes.Poor Bill Belichik…. I think that young girlfriend has increased his estrogen and prolactin. Might want to start taking Ralox and Caber.
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Yeah that is a bummer, I had no idea prices of wood slabs would be that high. It definitely is a lot of work to it, I used 2 chainsaws because I didn’t want to overheat the bar’s. A long cut on...
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it is crazy what that stuff costs, live edge slabs can go for BIG money out here. we were shopping them for bar seating on our deck and the local places wanted up to like $800 EACH (we needed 2 or...
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Over what period of time? Layne likes to have funny battles on X and this one cracked me up. at 10% I should be squatting more than you by new years 😂 😂 I popped that 5% rule into excel...
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I’m not sure what you’re asking. Adding 2-5% load to the bar weekly seems to be pretty safe for connective tissue that hasn’t experienced that load in a long time (or ever). This isn’t to say you...
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PR city up in here!
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I forgot to mention that using doh with straps did bother it somewhat; there was some slight pain when I began 545 Rackpull but I committed & the pull was fast. I found squeezing really hard on...
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thats awesome, I imagine that 545 is just as great a test for the elbow as well, holding around 90%+ of your meet pull. maybe your elbow needed that hard 600lb day and some rest.
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gphagan1 replied to the thread Weights up, scales down….You did a good job….that’s not easy with a chainsaw. I did that with about a 24” diameter Polplar tree we had down, a few years ago. Took a chainsaw and cut 4 slabs varying from 2 1/2” to 3”...
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Was very difficult to keep the saw cut straight. It’s definitely not perfectly flat. I did level it out a lot with a grinder and the sanding pad.
