gphagan1's latest activity
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Black Ops -
Chicken breast and white rice, doesn't get any cheaper then that. Assuming your trying to put on size, your gonna need way more calories then chicken and rice will provide tho. Peanut butter and...
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Your diet is a toxic mess and your not that broke with what you have been buying. Refer to the post above. Eat tons of chicken, rice and veggies. Drink some protein shakes / get rid of the...
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gphagan1 reacted to AwakeningAlpha's post in the thread How to Deal with Your Sore Shoulders with
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Train back and chest in the same session. Propper form. Sufficient warm up. Dead hangs. Stretch and mobility training for shoulders back and chest. Massage traps and chest. Shoulder-blades in... -
to be fair every dude here has had that experience and it wasn't always with a muscle mommy lol
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Honestly no pain or even realizing I’m doing that - it often just won’t bend much once it’s gotten inflamed. It is fully osteoarthritic. Between maxing squats where it’s forced into flexion, then...
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I was going to ask you, I remember after that last pull you walked off stage and kept that hand up like it was in a sling. I wondered if it was cause it was in pain in that moment and you were...
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9/8/26 BW 223.0 4 min Assault Bike Scap Pushups Cat Camel Bird Dogs Band Pullaparts Push-ups Bench, Texas powerbar 45x10 135x5 225x3 280x1 245 5x8 WG Incline Bench 45x10 95x20 105x16 115x15...
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That rabbit looks tasty. Take some couscous or quinoa and make some sort of medley out of all those fresh vegetables and some braised bunny.
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@Rockslide dude that braised bunny is so good, lol. This is the recipe I used. She actually made pork for dinner with homegrown potatos and beans. the bunny we sampled as an appetizer but the...
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my wife's baking is having the opposite effect on me
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If you have access to an SSB to reverse, it basically fixes everything with Fronts.
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Breakfast fresh eggs ssalsa made from everything out of the garden. And the wife mad a big batch of sourdough bagels. Also checked in at 202.0 this morning which is a new low for me.
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Broadway
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One look at this guy tells me .... If Anybody knows steroids, it is him.
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gphagan1 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I feel like the metcons came out as a competitor to the nanos when reebok was big into xfit and the metcons were likely better. nanos were all the rage among anyone who took xfit seriously but...
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gphagan1 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
And honestly you can pull the shoes off/on in that scenario and probably still be time ahead at the end if you ran in more optimal shoes. Because you only need to pull them back on twice if...
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I always really liked duck myself, lots of ways to cook it but with Canada Geese thoses breasts are like big ol slabs of steak. I'd just montreal steak season them and toss them on the grill...
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I’m glad you brought those up I’ll be keeping them in rotation!
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It was a crazy busy weekend where I didn't really feel like I accomplished a lot, but never stopped moving if that makes sense? we spent a lot of time marking trees. Pink ribbon meant tree stays...
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you do the cross arm position on front squats don't you? seems like bigger guys typically do, I was never able to get into a good position that way. I definitely prefer clean position but I admit...
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Pyramids
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W5-D1 Warmups Squat- 45x10 135x5 155x5 185x5 205x3 210x2 3x3x210 Squat- pause 3x3x170 Bulgarian split squat- god I hate these 2x12x35 BB RDL 45x10 135x8 160x3 2x12x160 Sit-up + 25# plate...
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Unforgiven
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Spaghetti Westerns
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Clint
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I agree with you both @gphagan1 @Hyde I think it's there or very very close. 300 was an honest rep, not a piece of cake but felt great. Only reason I didn't put 5more lbs on was I wanted to get...
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September 7th, 2026 (Monday) Deads;**Conv 7 sets 3 reps 245lbs x3, 295lbs, 315lbs, 350lbs, 405lbs OHP's; 4 sets 7 reps 95lbs Squats;**Front/ Cerberus Sleeves 4 sets 5 reps 135lbs Rack...
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If you’re ever within 5lbs of 135 for a set of deadlifts like that, just bump it up. 135 normal height would be easier than 130 with smaller plates that force you to pull from a deficit, and it...
