gphagan1's latest activity
-
A deload is a great opportunity to get zero risk form practice imo. -
If you're following 531, deload is crucial. If your TMs are accurate then three weeks of top amraps is brutal. This is my first time taking it past 3 cycles and I think it's cause I'm being...
-
gphagan1 replied to the thread Slicin' and Dicin'.Awesome man, congrats on the PR and the 300 Joker. I agree with Hyde…you’ve got 310 in you.💪
-
Shoot, 310 could be on the table realistically. I mean it’s only 10lbs off what you did today, so if you get a little stronger and just worked up instead of training prior it doesn’t sound...
-
Facepulls 1 x 20 x light Bench 20 x bar 5 x 120, 155 3 x 185 5 x 230 3 x 260 2 x 290 +1 assisted (2 is PR) Joker 1 x 300 Slingshot 1 x 315, 325 (PR tie) BBB 2 x 10 x 155 paused wide grip 3 x...
-
380x8?? You're getting closer to @Hyde territory! (And yes, that's a huge compliment).
-
Deadlift Day - 5/3/1 Warm up routine. RDLs: Empty bar +20x10 Deads: Warm up, all sets DOH with banded pullaparts. 45x10 65x8 95x6 - Added belt from here onwards, 1 set before I'd usually think...
-
That 2x25 Widegrip always makes for a radical chest pump too
-
It’s definitely a lot lot Hyde said it’s that dry heat that yes it’s hot in the direct sun but it’s tolerable! With that said end of next week are temps drop to 82-83 ish for the rest of the ten...
-
9/6/26 BW 217.8 yesterday 6 min walk Roll feet Scap Pushups Cat Camel Bird Dogs Hip Stretch/Glute activation KB Suitcase Carries KB One-leg DL RFE Splitsquats Squat, Duffalobar 55,165x5 275x3...
-
9/4/26 BW 220.4 postWO 3 min Assault Bike Scap Pushups Cat Camel Hip Stretch Squat, SSB 65,155x5 205 5x3 short rests Bench, WG Swissbar 35x10 125 3x5 short rests WG Incline Bench 45x17 65x18...
-
gphagan1 replied to the thread Word Association Thread!!!!!!!!11.King
-
Saturday after a ton of rehab and warm up stuff I superset incline close grip bench with hack squats for 5x10/10 and the last 2 sets I did bodyweight push-ups and walking lunges after the super...
-
September 6th, 2026 (Sunday) Bench;**Pause 5 sets 5 reps 145lbs, 165lbs, 185lbs, 205lbs, 225lbs Bench; 1 set 5+3 reps 240lbs JM Press; 4 sets 5 reps 95lbs, 110lbs, 120lbs, 135lbs Squats;**Box...
-
Not Anabolic, but.......
-
https://www.facebook.com/share/r/19MTk2gq6U/ When I dated a female IFBB pro breifly for 2 months in 2012🤣
-
gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Hank
-
Fishing
-
Keys
-
(She was Definitely) "FLIRTING"
-
-
Stone
-
Casino
-
Goodfellas
-
Godfather
-
Predator
-
Arnold
-
gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Junior
-
Seau
-
gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Lawrence Taylor
