gphagan1's latest activity
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Yeah, how you position your body completely changes the focus, Sometimes I do them CHarles Glass/ Mountain Dog style for chest, or straight up and down for more triceps, or allow my legs to go... -
Epistane would always put lean dry weight on me and still drive the scale up. I gained 7lbs my very first cycle on just 30-40mg for 4 weeks, while leaning out a little. Apparently it has been off...
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first thing I saw when I opened this thread and my brain read "meat" monster 😂 😂
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Talk about ACTIVE recovery.
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#priorities use the good energy for the important lifts then grind out the slop work for the next 3 days. this is the way.
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Good stuff, between the fast, and then keto, inflammation should clear out pretty quickly.
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Fasted the last 2 days to cut a little fat while I’m deloading anyway. ART doc around 1pm, then I’ll probably start eating keto around 2pm. Should be 63 hours at least.
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Conrad on a huge meet!!! All the time and hard work Def paid off!!! Dropping down to 90kgs would be crazy with your size.
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gphagan1 replied to the thread Slicin' and Dicin'.I know, she sounds like she has a little Southern Girl in her with all that delicious cooking.😜
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Haha, time to tell the wife, can you learn some lower fat ways for us to eat all of these yummy snacks?
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so good man. was craving a burger and the closest thing on the menu was a "loaded burger dip" lol. gonna have to change the name of my thread if I don't dial it in some though haha
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.6 😂
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It’s 6-7, bro
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Smart move keeping the deload nice and easy. Glad it seems to have been relatively inconsequential.
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Glad to hear it felt good after the brush hog incident. Good deload session.
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Closer the better! But I don’t have but 50% elbow flexion on the left side, so I am forced to take a very wide grip for my frame. You normally wouldn’t see that under 6ft tall & the heaviest...
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yeah I was originally taught a tight / narrow grip myself and I do like to get it in there as tight as humanly possible. depending on mobility I may go as tight as basically gripping the band, I...
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That was the starting point, T=0, 19.6 so relatively low. Nope, back to maintenance or slightly above right now. Just eating looser since coming off several months of focused cutting. But I am...
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The tighter in you can get within reason is going to allow you to lock down your upper back more and give you a more solid base. However once you get to a certain size this gets harder and harder...
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Hey fellas, at the end of the day im glad we can also have some friendly banter mixed....I respect all you guys and love this country. Never doubt that...
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W4-D3 Warmups Squat- 45x10 95x5 135x5 155x5 180x1 6x2x180 2x225 2x245- belt here up 2x255 2x2x275 BB RDL 95x8 135x8 155x8 3x8x185 Sit-up +45# 2x15 JM press 45x10 65x10 95x8 3x8x115 So like...
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Yesterday (forgot to press the send button last night) Worked a 13 and a half hour day with a lot of running around, so I skipped the 45min planned cardio, I honestly don't feel like doing any...
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There is some legit FOOD smut in here from time to time at least 🍔 🥩 🍣
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Came for the promised SMUT, but seeing as how that turned out to be a mistake "cough" bait and switch by the boards biggest tease "cough" I suppose I may as well stick around anyway now that I am...
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Last night I did 45 minutes of cardio and some mobility work. TKE and various band work for my legs and shoulder, 2 rounds jumping rope, 2 rounds double end bag, 2 rounds on the heavy bag southpaw...
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It does take ALOT of work to set it all up though, skills finding the roms, having the right apps to download etc.......there are premade machines out there but I dunno about them. Whats really...
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I had the nes classic mini edition with lots of built in games and bought an aftermarket wireless controller for it. I have the sega genesis mini console also. Played streets of rage 2 and Road...
