gphagan1's latest activity
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I just bought a Retroid Pocket 5 (6 is the newest one) Put alot of time into it loaded it up with thousands of games with NES, Genesis, SNES, Neo Geo, TG16, PS1, N64 and even runs PS2 and Gamecube... -
I cant tell you how many nights we stayed up all night playing goldeneye and perfect dark. fav trick was the knife or sedative after I shot you so you respawn all messed up lol
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And if I may .... I just got home from landing a job that I Really wanted, because I'll be working with a Long time friend, and his wife. And it comes with a sign on Bonus. ... And just for...
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I always enjoyed Duck Hunt (I became a Sharpshooter, later in life). ..... And I actually remember the Duck Hunt games, before the electronic games.... One that had a physical pistol, and light...
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Ummmm.... excuse me kids. I remember when pong was new. Seriously
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jeesh we are fckin old .. but have muscles so tech age dont matter
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that, duck hunt, obviously mario, and this were the OG's in our house
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Dinner out with my boy tonight, so good.
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.9/2/2026 Stretches Warmups Rotator Cuff McLeod Flys Deload Bench 5-3-1 95 x 10 115 x 10 135 x 5 145 x 5 165 x 5 HS Iso Horizontal Bench Machine 108 x 10, 10, 10 Kept the deload at a minimum...
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Believing
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That’s as far as it goes, bro. Just hard stop. Lost all my deadlifter’s privileges. Now I just have a long vulnerable torso with only an average wingspan, worst of everything lol
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He's usually pretty fast, I'm a rep for MA and they don't even deliver my stuff that fast tho 😂 😂 😂. And thanks for the post, always good to see happy customers Next time use my screen name...
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Legit as they come
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I just have to give MA a shout about their shipping. Order placed LATE Friday night and in my mailbox Monday afternoon. And it’s not like they’re right down the street. Been like that the last...
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Love the data! Are you in a deficit? How often do you do that morning cardio? Either of those, or that lower e2 could be contributing to that fatigue.
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.That sounds like exactly what it did…just like with your deadlift the weight from the bush hog extended my arm beyond where it’s been in over 20 years. And it does feel like I can extend it a...
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Oh man, glad it’s calmed down - that’s a great sign. My 584 deadlift Sunday I’m pretty sure pulled my arm straighter than it’s been in a minute; started aching at the elbow afterwards. Then after...
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can tell in the video that you have more bend at 540 vs 606 but to be honest its still sorta crazy to me how much bend you still have at 606.
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that would be great! I think it was about a year ago when I hit my PR squat and my buddy video taped it. 3/4 up my elbow popped out of position BADLY and you can see it on the camera. I thought I...
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Yesterday I had contemplated splitting up my BBB work between sets of highbar, low bar, and front squats. specifically though 1 or 2 sets of front squats (while maintaining no more than 50 total...
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Don't panic, of course that really isn't any picture of mine. But Manifesto should worry about his algorithm if he is searching the internet for random photos of half naked old men, just to make...
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That's a fact...any political bs aside.. Bam looks great...
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Lol that would be funny Just to make the air clear I will never mess with people's personal photos they post up in here :) BAM a good role model for senior citizens dude still jacked!
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I only do multiple post to get my post count up so i can be one of the cool kids.....
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Looking good! i gotta keep it 100....solid for 61
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You conspiracy kooks are funny. Always multiple posts as if saying more equates to intelligence. But the world just sees you saying more dumb stuff faster.... Here's a recent photo, little...
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FWIW - lifting weights is the least of my skill sets. :cool: Apparently shooting guns on video is age restricted? Damn toxic masculinity. LOL
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.No it definitely wasn’t any serious damage. It is actually feeling fine now, but thought it was worth getting checked out since there was a little bruising. I’m pretty sure it’s just scar tissue. 😎👍
