gphagan1's latest activity
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so you think no damage, just a strain/bruise? 1 1/2 acres of manual clean up work is no joke! -
gphagan1 replied to the thread GP’s Old Man With A Plan Log.The good thing is this is a deload week, so I’m just doing main lifts this week and not worrying about accessories or arm work. And I have an appointment with my ART guy on Friday. Ha, so I have a...
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.So finally had a little bit of time to write about the weekend and my latest little speed bump. Saturday I rented one of the Little Wonder Brush cutters (bush hog). It’s one you walk behind, but...
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That would probably explain why my elbows were hurting. Will adjust next time for sure
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That sounds like a wise pivot based on the available timeline! JM Presses should never touch the chest or anything. You just lower towards the neck/lips region until the forearms/elbows load up...
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August 31st, 2026 (Monday) Leg Press; 5 sets 9 reps Hack Squats; 5 sets 7 reps OHP's; 5 sets 5 reps 95lbs, 105lbs, 115lbs, 125lbs, 135lbs Lower back is still hurting a little so will try next...
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August 30th, 2026 (Sunday) Bench;**Pause 4 sets 5 reps 145lbs, 165lbs, 185lbs, 205lbs Bench; 1 set 5+9 reps 225lbs JM Press; 5 sets 5 reps 95lbs Flat Dbl Press; 4 sets 13 reps Seated Triceps...
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When I was 18 my former father in law (then GF's dad) took me in to his favorite pawn shop cause we knew a guy lol. I got my first legal firearm as an adult, my Mossberg 835 which is still my...
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Ha no benelli for this guy I still have my old 870 and mainly use my Remington 1100 circa 2006 😂
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You and me both! Ha! Amazing how seeing other members crush goals really has that positive effect IRL on all of us. Thankful for all of you fellas!
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gphagan1 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
I think dips are also one of those movements where you can really make the mind > muscle connection and sorta determine what it is you are trying to hit with a concerted effort. I know when I'm... -
gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Yeah, when it comes to dips I love them, I can get a full stretch on pecs including around the clavicle. Same for front delts and triceps. Plus for me it is a great power movement that I can dig...
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gphagan1 reacted to manifesto's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Wow...awesome. Thanks, fellas
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gphagan1 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Love to hear it - awesome hypertrophy workout too! I could feel the pump almost reading the movements. +1 to say look for deals on Supplement Hunt & DPS Nutrition. Most of my protein powder the...
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gphagan1 reacted to Jimbabwe's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Amazon prices can be hard to beat. I always found MyProtein to be one of the cheapest places to buy a good quality protein powder. I don't use the powders much these days, so not sure that is...
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gphagan1 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I was thinking the same thing. I see a lot of guys who struggle with bench so I always consider myself really fortunate to somehow have healthy shoulders for hard bench work despite two rotator...
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Monday I didn’t have much appetite & waited to eat for a while, but did decide to eat eventually - I ate the things I had really wanted to during the reload that I couldn’t (because of social/time...
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My idea is not so dissimilar, just cutting out the maintenance phase. Focus on getting some weight off now so I have less to trim later and can eat more closer to comp. Unfortunately for my...
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the only downfall to going at 198 is that we'd all miss you around here. https://anabolicminds.com/community/threads/200lbs-the-holy-grail-for-gym-bros-why.335321/post-6909942
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When the first gal came out with basically grey sweat pants that were cut off or rolled up to her knees and a white shirt with black polka dots on, I thought... she must have a bathing suit on...
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Yes sir! It’s g[emoji638]g. I’ll dm you Janos if you’d like...
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Definitely added some good size! Good to see you. How’s that cheap GH working out for you? Is it legit?
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Hey guys! Hope you’re all doing well. Currently cutting, thought I’d drop in and say yo!
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LOL I see some weird stuff in the saunas, but when those two older chicks jumped in the hot tub with their shirts on yesterday one was literally wearing chucks and the other came in with her...
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Man great session indeed! And yes this is extremely mental. Not in a way that you can new age trick yourself into lifting more than you possibly can, but in the way that you cannot lift to your...
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Yeah, I think 2 things are at play here. One PTSD from some of the funkiest feet to have ever existed, and just being a low income family with no carpets. Then as I grew up I just refused to have...
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Squat Day, 5/3/1 Warm up routine. BB Squats: Warm up sets, 45x10 95x8 115x6 Working sets, belted, banded pullaparts prior to each set: 140x5 155x3 175x3 + knee sleeves Warm ups moved very...
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I agree here. And just to add some more confusion, I has more itchy sensitive nips when my e2 is below 20. Even having gyno, e2 at 50 doesn’t actually make it worse for me as far as new...
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Okay how are we going to worry about the odd case of Athlete’s Foot fungus more than everyone’s shoes that were on public bathroom floors earlier that day for sure? Like who actually has actively...
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Yeah, I see DIM as more of an estrogen management than an AI. It helps break down more active forms of estrogen into more protective forms of estrogen, but does have a small effect lowering...
