gphagan1's latest activity
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I have to manage my estrogen levels (currently using DIM E3D) or else my nips get itchy. But, in general everything else is fairly good. I know that I've also heard that I should watch it dipping... -
Sounds like a great session man, Congrats on it being easier and better than you expected on the top set!
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Breakfast this morning
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That is the wife’s shotgun, I got her a Franchi I can’t remember the model affinity I think 20 gauge. It’s a really nice shotgun, basically a benalli but way cheaper price tag. I’m right in...
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I don't recognize this at all, is this an older shotty you had refinished? are you near a PR here??? I'm jealous of that, I see the TX guys out crane hunting and it looks awesome. we have...
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It’s not a lot of meat maybe 2 bites. So yeah 1 dove makes 1 popper. Bird shot is usually not hard as they are so small it usually passes through. When I clean them I usually feel for shot and...
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Excellent session!!!! I have never had dove, how much meat can you get off of one of those lil things? Just enough for a popper or two? :) How hard is it to get the birdshot out of the meat?
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
@manifesto it is hit and miss with what is in stock but if you aren't afraid of protein close to or a little beyond it's Best By date then I would try Supplementhunt.com. I often grab stuff from... -
gphagan1 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
You know there’s like 10,000 guys your age who would give anything to be able to do dips again, right? That blew my mind a little bit that it’s no issue with your collarbone thing right now. Very...
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gphagan1 replied to the thread Weights up, scales down….Great session….you’re putting up some good bench numbers.💪😎
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Dove poppers just sounds awesome
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Oh I’ll post up some pics when we cook up a big batch of the dove poppers!! Yeah man you smashed that meet to then put that mofo back together and smashed it again 💪🏻 So I felt inspired to...
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My lawyer would like me to say that in no way can I accept liability for what may, or may not, happen should you choose to go off program after I (allegedly) “maxed out” at a “powerlifting meet”...
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W4-D2 Warmups Hyde’s posts had me fired up! Bench- 45x10 95x10 135x5 155x5 175x3 180x1 4x4x180- felt great so reached out 205x2 225x2 245x2 250x2- slingshot 255x2- slingshot Bench- paused...
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Had a great evening with the wife and kids dove hunting. First time taking the kids out and they did great and had a load of fun. Definitely should have got more but it was a great evening and...
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I typically leave my ground without anything added. Probably comes out like 96/4 with deer or elk or leaner even, maybe closer to like 99/1 with antelope. I then take some like 85/15 beef and mix...
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It’s the cholula chipotle hot sauce, my new favorite
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Glad to hear you were able to mitigate things with the treatment and just a slight drop in poundage! Definitely a no-brainer to keep the train rolling. You can build great muscle on lighter...
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Hell yeah, man. How far does that put you off the ultimate goal of an elite total if you shoot for it at 220? Any chance you think you could reasonably take the weight down to 205-210 over the...
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First off congrats on a great weekend to both of you. Sounds like a near perfect weekend for both of you minus a single bench. You should be incredibly proud of that squat and the mental component...
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That’s because any squats burn more oxygen than benchpress!
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Sounds like a good session followed by a wet tshirt contest. Winning!!!
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Squats 5 x 150, 170 3 x 205 3 x 240, 275 5 x 310 BBB 5 x 10 x 175 Notes No jokers taken. Even though I felt like I put it all out there, maybe 1RIR, after a couple minutes I definitely felt...
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83lbs to do 1,642 @220. Which sounds like a lot, but imagine training at maintenance now and actually just not getting injured to even string together several months of good work. It could have...
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Man, what an accomplishment! That is f-ing awesome! Meet PR’s, DOT PR is just absolutely amazing. Great work on your prep and great work on taking the chance you did on your last squat. That...
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Wow man! Amazing meet for you and the wife! What an awesome story and gets me pumped up!! Congrats
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gphagan1 replied to the thread Slicin' and Dicin'.A lot of that extra work you like to put in, like Jokers etc., I believe that mindset can be traced back to your Xfit days. After all that’s the mindset to go balls to the walls and hold nothing...
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Roger that! 🫡 Spotter bro date lined up for monday. I told him we go for broke, then break some more. Amen!
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I mean I think you should feel relatively confident you can get it. Maybe something like 75% or so. I don't think you should be breaking the bank trying a rep you feel you won't get just to grind...
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Got it, understood, aligning more thought into gameplan. I definitely get pacing, I think thats a reason I did well competing in xfit style events with 7 min wods when the guy next to blows past...
