gphagan1's latest activity
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Had a decent training session yesterday, opted for a top to bottom push session. WU + 20 minutes General movement, Quadruped Complex, TRX Complex Swiss Bar Floor Press - 4 sets + 2RP on last... -
well there's like a million things that cause back pain, and within the glutes and hammies, another million potential culprits, but what I'm talking about absolutely should not have an impact on...
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If you can’t handle an extra set of 45x10 on RDLs here and there, you are really not in a place of basal capacity to be training deadlift yet. I am not telling you to pile on more things if they...
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are you doing RDL's? if it were me, I'd be doing an empty barbell progressiver ROM RDL, even down to touch the ground, during warm-ups (I do that now) and I'd swap out the seated leg extensions...
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And yes Tvar is not a real dose; 90mg minimum in a stack. 120-210mg solo.
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Gonna look for those at Aldi; I normally write off chicken patties due to carbs but those could be a great little keto treat when I want something more substantial than a shake but it’s not time...
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Today's breakfast Three whole eggs, half a ring of turkey kielbasa, a quarter cup of cottage cheese, a slice of mild cheddar, a handful of spinach and a sprinkle of mozzarella on top. I also put a...
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The chicken patties have a odd egg like texture to them. Ground Chicken doesn't really get firm I guess because I noticed when I've made ground chicken meatballs they get that same fluffy odd...
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I was out of breath but the set was really weird, at no point did the weight start to feel heavy. Even as my grip started giving towards the end it wasn't because the weight felt heavy it's like...
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those macros are practically a protein shake lol, I need to find these! the egg topper was a pro move-
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You not only don’t have to do a Joker, but you should not take them weekly.
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I did, lol, but it was more the triceps. arms were feeling joooocy! right now app figures me at a 322lb 1RM (not likely, lol) and you're right, a 305lb TM. it looks like my next weeks rx is 3 x...
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Kilmer
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Yesterday only got in a quick 20 mins of cardio on the bike. But finally finished up chopping and getting rid of the fallen tree branches in the yard. So more active work in the AM. Today's...
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gphagan1 replied to the thread Slicin' and Dicin'.I bet you had a great pump by the time you finished your BBB set….
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W3-D2 Warmups Bench- 45x10 115x5 135x5 155x3 170x3 3x6x170 Bench-pause 3x3x185 Incline bench- 5x8x125 Plate chest - 5x10x25 Superset- BB upright row 5x10x50 1 mile jog 4.5 mph Man it...
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You got this bro!! STRONG!!!!
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gphagan1 replied to the thread Slicin' and Dicin'.Great bench work…so it looks like you have a 305 TM now, which shows you’re already in new 1RM territory.💪😎👍
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50 reps and 155 I’d be a cooked turkey 😂 Great session!
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Bench 5 x 120, 150 3 x 185 5 x 200, 230 6 x 260 Joker 2 x 275 1 x 285 paused BBB 5 x 10 x 155 Tri pushdowns - rope 2 x 20 Cable OH extensions 3 x 10 Barbell curls 2 x 10 x 70 Notes Not...
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gphagan1 replied to the thread We cuttin now ✂️.A deadlift of 315 for 19 reps is impressive, and I bet you were out of breath after that. Glad you didn’t see stars and pass out.💪
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not bad on macros but it was a odd texture. I had to spice it up a lil. Added Cajun spice, cheese eggs and eat it open face. I ended up using probably 4 servings of ketchup as well. After that...
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Took 1 cap of epitren which I think is 10mg epistane and 10mg trenavar (which if I'm not mistaken is an insignificant amount, not sure why it's dosed so low) and 25mg winny pre workout. I had like...
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Fuckin 19 reps, I really thought I got 20 but I also I think I was very close to failure, I might have been able to grind out a few more but I really thought I hit 20 and I stopped. I had to...
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I know it's not feasible to deadlift heavy twice a week for an extended period of time especially on top of everything else that I do but my training volume is pretty low right now and I figure if...
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the apple doesn't fall far from the tree 😂 😂 so Seattle was crazy clean and nice, the touristy area and I figured I had zero fear walking the 7 or so blocks at 1am, between the two of us, I've...
