gphagan1's latest activity
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.That’s awesome.😎👍 That’s one of mine and my 18 year old Grandson’s favorite pastimes. We have a couple of benches we like to take “breathers” on at the college during our bike rides, and watch the... -
A WIN’S A WIN!!!
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!.This is like an open invitation here…
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
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at the concert saturday my boy and I were comparing hot chick notes. "that girl in front of me was grinding on me all night". Dude, she had a kid, like 12 yrs old. she was like 40". My boy (17)...
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Wife and I decided we should shave my torso & arms for the meet. It was a good call, can definitely see more definition overall. My stepdaughter remarked that it’s wild how much leaner it made my...
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gphagan1 replied to the thread Hyde’s Strength Odyssey.That will be really cool…PRs on all lifts.💪🏆
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I’m taking 5lb PRs on my opening squat and second bench & deadlift attempts, God willing! Looking forward to a good meet.
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Excited for this one, hoping you are truly able to smash this competition, and come away with a few PR's at this weight.
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That is on way to start a meet with first lift being a PR!!!
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It has to be pretty cool knowing you can PR at this weight by doing something you can do for a few reps already. Very excited for you.
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Yeah for squat it’s basically make weight and show up to chip it!
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.
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Sounds about right, when I was around there during my bulk for my show I was having thoughts about women I would have normally not even given a second glance. Sometimes the further away from my...
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Man this last week on 1,200mg total gas feels like I have whiplash from scoping out everything breathing female I pass - even the grannies get sized up 🤣
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Me next, I wanna go on that ride! I'll even pretend I don't like it too!
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He has generally said DL once a week (if that), and add in other hinge accessories on other days if you want to.
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Are you saying it's ok to pull twice, but not if 1 session is a Widowmaker type set? And yes, it just kinda excites me to go for a challenge like that. If I go ham like that tonight I probably...
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If you intend to pull twice per week, don’t do it - you don’t need much more total weekly volume even when you increase frequency, so a widowmaker is a good way to rip through your recovery...
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.Oh yeah, we wouldn’t get any work done, and we would get injured at the gym.😵💫 ( . )( . )
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I bet it was a man who wanted to make sure we could be somewhat productive. If women were topless all day, I don't think I would anything done! It is already bad enough with all the women walking...
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That 2nd one sure looks Cocky, and judging by the teeth, he is British. That makes for a Cocky Cockney Cocka Doodle Do!!!
