gphagan1's latest activity
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Looks like a great session and primed and ready! it’s so rewarding to see them growing and learning and just the tiny life they live before are eyes. It’s one of the most amazing things. -
gphagan1 replied to the thread GP’s Old Man With A Plan Log.8/24/2026 Monday Stretches Warmups Rotator Cuff McLeod Flys Bench 5-3-1 205 x 5 230 x 3 255 x 3 (2 RIR) Spoto Bench 235 x 6, 6 HS Iso Horizontal Bench Machine 208 x 10, 10, 10, 10 CG Bench 185...
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.Thanks brother….me too.
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Great session and glad the shoulder is feeling good that’s awesome!
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Tomorrow is pull, if my shoulders up to it I wanna go for max rep deadlifts with 315, I think I can get 20 lol. I also work doubles every day this week tho and I'm low carb till Friday, probably...
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.
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Ughhh, then you have to go get some cleaner and wipe the leather off so it doesn't smell like water buffalo when you get back in. Haha, GP thinking about watering down a tank to flex in so he...
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gphagan1 replied to the thread Hyde’s Strength Odyssey.That’s cool….he’s like, Dad I’m a lifter, I’m not gonna drag those limbs, I’m gonna carry them.😎👍
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Awesome, I had not considered all of the other things that are having issues stemming from this being helped which in the overall picture could be a decent amount of assistance. That is a great...
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You know I really haven’t thought of him as a toddler in so long, probably because he is fairly mature for his age. He was playing with a boy who was 11 years old at the pool yesterday; his dad...
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gphagan1 replied to the thread Segansational's Motivation Log.Yellowstone is one of the National Parks my wife and I haven’t been to, but will some day. Sounds like that will be a great trip for you and your family.
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Never been but sounds like it will be fun! Might be good to start taking some family walks often to help lay a little base of stamina for the kids. People may not equate 20-30 walks with real...
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.Yeah I normally have a spare, but I went through a lot of my gym shirts last week in the heat wave we’ve been having and forgot to put an extra in Friday morning. Although I’ve got to admit that...
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Yeah for sure. I made the mistake of not packing a spare for bench yesterday, and had to drive home in my soaked tshirt. Nobody saw it, but I had to wear it in my poor car 😓
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gphagan1 replied to the thread Hyde’s Strength Odyssey.Man that’s so great….the little guy is growing up. Kindergarten is such a huge first step for a toddler. It’s like they start getting a good taste of what school will be like. And he sounds like a...
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Woke up 235lbs today. My last carb meal before weighins was spicy ramen, some Detroit-style pizza and a jelly donut, so I am mentally fortified for the process ahead! Everything from this point...
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So to take a step back, I was recommending both PEA and KLOW for the gut issues you sometimes have. Specifically it’s really KPV that is most useful for the gut, but I have found GLOW to still be...
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I definitely remember about the KLOW, if you mentioned the PEA at that time, I must have forgotten about that part of it. I am definitely considering adding in the KLOW for sure. I am just not...
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Ah, well if sweat related, you made the right decision. :)
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
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Oh, I am skipping waiting. I am going to pay the $450 out of pocket to get the MRI done, and if we find something insurance has to deal with regarding surgery, then we will present that. If not, I... -
I'd run the same cycle you did last time but drop the proviron, add 4-6units of HGH and eat more, maybe on the back half of the cycle add 200mg of NPP for the last 6 weeks. Your gains are...
