gphagan1's latest activity
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.Oh yeah I agree….wasn’t trying to make it sound like I was against wearing tank tops out in public. That one was just soaked from sweat because I didn’t bring an extra one to change into, so I... -
Having just used an isolateral row machine at Newtech, I realize how much I am missing by not having access to some of this better equipment in my home gym. It would also be great to have a real...
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Yeah I don’t know where the idea that a man shouldn’t wear tank tops in summer or that it’s improper came about but it’s entirely bass-ackwards. Probably the same dorks that thought men should...
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gphagan1 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Man I feel you on that, wanting to get stuff done to take advantage of your deductible. It kills me how the insurance companies make you jump through hoops to get something done even though the...
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Yeah, I need to be able to push on something hard, otherwise I get board and disenchanted with the whole process. It is just frustrating at that point. Yeah, once you get to a certain age, and or... -
gphagan1 reacted to Rockslide's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I have come to the same realization over the years. Gotta work around the stuff I can and decide what level of wear and tear is safe to push through and what to work around. If I just stop my...
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If you've never used NPP before do yourself a favor and start at a hundred or 150 mg and work your way up. However you normally manage estrogen on 400 mg of test is going to change once NPP is in...
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8/23/26 BW 231.8 5 min walk Scap Pushups Cat Camel Bird Dogs Pigeon Pose on bench Band Warmup Incline DB Press Bench, Texas Powerbar 155x5 265x3 221 5x3 Swissbar JM/Rolling Skull hybrid...
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Yeah I could have sworn I mentioned in your log about Chris Duffin using oral PEA supplements and injectable KLOW daily with his IBS/Crohn’s/gut issue clients, but it may have been a different log...
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Thank you! It’s not bad at all the way stuff like DMZ is, but I can tell appetite is starting to take a bit of hit now that it’s been a few weeks of Var and some Tbol more recently. No acid...
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When it is hard getting some good pizza down you know the orals are having their way with you. Congrats to your wife. That v-taper is looking good!
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My Parents had just got Cable (for the first time), and EFNY came on. .... I thought it was the coolest thing ever!
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Great flick!
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His lady loves it there, so he may have more trouble escaping from New York than Snake Plisskin!
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Move out of the big apple as well or just a new job? Either way glad to hear it’s going well!
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New job, new phase, new log!
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I bet that low 200's is looking good on you Jim! Congrats on starting the new job, super happy for the incoming life balance you will have!!!!
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Still been training hard. Started the new job this week and just getting settled in after spending the last couple making sure I could get everything closed out at the old firm. Going to try to...
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AND testosterone. You need the estrogen to facilitate the GH to IGF1 conversion, which gets further accelerated specifically by Tren. Just sayin’ 😄
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It makes perfect sense, and it is always a good thing to be excited about your training block!
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W2-D4 Warmups Deadlift- 45x10 115x6 135x6 155x3 10x3x170 1x3x205 Close grip bench- 45x10 115x8 4x8x130 Stiff legged deadlift- 45x10 4x8x115 Bent over BB row- head support on incline bench...
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That is a very important part to enjoy and make it where it’s still work and still productive to whatever goals one has but enjoying the process.
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Yep that's exactly how I feel. I'm actually contemplating putting all of my chest and shoulder work into absolute maintenance mode so it can let my shoulders recover and I can use that extra...
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We are doing the same thing, just at different levels in the game. It's either "This is okay to push today so LFG!!!" or "This ain't ready, go easy, find something else or take a day off..."
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As much as I can, I'm definitely skipping things on days that I'm hurting but overall I'm getting a decent amount done. Like today would be a full body with heavy bench but I'm taking a few extra...
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Agreed, and if tempted to do something that will make you feel good or gain you some positive attention is not bad either. Do what you enjoy people who think it is douchy or react negatively to...
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gphagan1 reacted to MrKleen73's post in the thread DaPack..Fighting Age One Day at a Time with Like.
Hate to hear about the snag, but at least you made out without a tear or something. Recover and live to lift another day!
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gphagan1 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..You’re like me brother….the hard work is what’s fun, mentally satisfying as well as physically. I think it makes sense, because you have found your parameters of your injuries and how you can...
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
What is funny is I got on here to give an status update and got distracted. The last week and a half I have been pushing things harder anywhere I can. I decided what I love is the hard work, the...
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gphagan1 reacted to akboom87's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Somewild times man! Pretty sure my parents still have a tub full of readers digests. I don’t know why but when I think of readers digest I can still hear Paul Harvey on the radio, “and now you...
