gphagan1's latest activity
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Spring -
Samaritan
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.8/21/2026 Friday Stretches Warmups Overhead Press 5-3-1 120 x 3 135 x 3 155 x 6 (2-3 RIR) Side Laterals 30s x 10, 10, 10 Incline DB Press with pause 65s x 10 70s x 10, 10 V Bar Push Downs 3...
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Glad to hear you shoulder is feeling a lot looser.
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.1950 Mercury
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Cobra
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Terminator
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gphagan1 reacted to Jimbabwe's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
I used to do a lot more writing back in the day. Hard to find the energy for it recently, but maybe I'll pick up the hobby again if the new work schedule allows. -
gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Sorry I have been away, when work gets busy it gets busy, and out of respect for the wife and kids I try not to spend much time on the forums at home. There was a period of time when I was repping...
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Just remember that is a 600lb PR! Then you can build up from there!
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Machine press would be great. You have to be realistic about how much you can handle and have time for, but 2-3 sets each of light closegrip bench and machine press are definitely solid ideas...
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
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Ran out of time this AM. My goal is to put some hypertrophy/accessory work in after. Was originally thinking of doing some seated chest press or seated machine flys. Is machine press too similar?
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gphagan1 replied to the thread Segansational's Motivation Log.Machine press would be fine, and something similar is okay, you just want to get the extra volume in. Like machine presses 4 x 10, maybe some close grip bench 5 x 10….close grip bench really helps...
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gphagan1 reacted to Smont's post in the thread Return from a 10+ year hiatus. Old name Kristofer 68ss. Seeing who is still here with Like.
Ntbm is still around, and they're still overpriced mediocre products USP Labs fell off years ago I don't even believe they are still in production MR.Supps if I'm not mistaken soul designer...
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gphagan1 reacted to jfigliuolo's post in the thread 200lbs the holy Grail # (for gym bros) why?? with
Haha.
I will miss this place... :( -
8/21/26 BW 225.8 yesterday 4 min Assault Bike Scap Pushups Cat Camel Bird Dogs Band Warmup RFE Splitsquat HS CSR 90,180x12 270 2x12 Wide NG Lat Pulldown 130,160x15 V-Grip Chin-ups 2x15...
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I thought about shaving for the meet, but I haven’t since spring and I think the delt hair makes my shoulders look bigger 😝
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You only have to put in an opening attempt for each lift at weighins, so it’s best to always put an easy opener. Then based on how that goes, during the meet you will walk over to the score table...
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No need to go shopping for milk when you make your own
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gphagan1 reacted to poison's post in the thread BASIS - An All New Type of Natural Anabolic - Intro & Discussion with Like.
I've been taking fish oil (1.8gr epa/DHA), EGCG (500-750mg), and curcumin (currently 1 cap SNS Elite Curcumin) daily for decades. Those address a lot of aging issues (heart, brain, joint health)...
