gphagan1's latest activity
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pretty good reason -
gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Wow.
Haha right, I think the conservative husband / liberal wife is a lot more common than most people think. Also, you know every once in a while I think they just seek out chaos and drama! Agreed... -
gphagan1 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Haha.
at first I was like, this feels relatable and then I was like -
gphagan1 reacted to Segansational's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
That's a real bummer man, I can't believe they didn't ensure they had the preauthorization from your insurance to do the MRI. Hope you get rescheduled soon enough. Good to hear about the... -
gphagan1 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Haha.
my wife's aunt is like her mom at this point since both parents have passed. they are polar opposites of us politically ever since about 2020. (prior to COVID it would be funny going to their...
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
We have a running joke where she call's me her favorite child. LOL even bought me a shirt. So, we get along really well, and she does not get in the middle of things and keeps her opinions to...
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Doing lots of things doesn’t have to mean spending lots of time - these are meant to be rolled through efficiently, with the purpose to be to prepare the body & break a sweat. Too many lifters are...
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Coincidentally, you're very close to what 531 would have set you up for based on a 190lb 1RM. (btw, isn't 190 already pretty close to historical maxes for you? it seems like you haven't lost as...
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Here's yesterday's session: M6, Wk5, D4, last day of deload. Working sets, Neutral Grip Lat Pulldowns, 2 sets Dips, 1 set TRX triceps ext, 1 set Seated DB shrugs, 1 set DB laterals, 1 set...
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Yeah, even though I was generally in the "no deload" camp, I would definitely run myself into the ground and sort of force a deload maybe once or twice a year. Now it's basically every 5 weeks...
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That's it man! Just showing up, putting in the work and smashing a PR!
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Thanks man I appreciate it. It's still the mental game to go in after all this time and keep pushing for something new but I remember a while back when Kleen was hitting 315 x 5 and it's always...
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Nope! [emoji1787] Might haul dads old Kubota out here. I go back and forth between the effort of hauling his (1hr) vs renting ($650/weekend) vs buying a brand new one with trencher on it then...
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Eden
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Valerie
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gphagan1 replied to the thread Slicin' and Dicin'.Congrats on that PR….. I think you’re going to continue to set squat PRs on each cycle now. It’s looking like you’re squats are taking off.🔥
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Yeah dude, my wife was born and raised on this land and basically nobody has every seen that area where I'm building the fence. I had a dude with a skid steer and mulcher come out and clear 1...
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That’s some thicket you are building a fence in! Looking good though and that’s a workout! That old barn is super cool! Agree with out the right equipment it’s a chore to move whole to rebuild...
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Squats 5 x 135, 170 3 x 200 5 x 250 3 x 285 5 x 320 Joker 1 x 350 BBB 5 x 10 x 170 Front squats (for fun) 1 x 170, 185, 205, 225, 250 Walkouts - 10-15 second hold 1 x 385, 405, 430 (Forgot...
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You’re a week and a half out: save it for the meet! You can’t get stronger at this point, but you can get a whole lot weaker.
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August 10th, 2026 (Monday) Leg Press; 5 sets 11 reps Leg Curls; 5 sets 13 reps Energy been super low lately but pretty much happens at this point, 12 days out, every meet.
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gphagan1 reacted to manifesto's post in the thread The Biggest Smont ever! 🤔 Lets find out with Like.
I'd follow brother....im trying to get back involved in the forums more...it helps my mental health lol
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Van Halen
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1984
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Woman
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gphagan1 replied to the thread Hyde’s Strength Odyssey.That is great work brother…..congrats on that 573 deadlift PR. And man you are really looking jacked, and you can definitely tell your waist has shrunk. That weight swing from 226 Saturday until...
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Damn good work brother! Things are coming together and I’m so glad your knee and back held up.
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Killer PR man!!!
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No, I mentioned taking 10mg before maxing bench Tuesday. I am not using Halo daily, just for a few peaking sessions, so I can’t say. Initial impressions are that 20mg helped aggression & strength...
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awesome PR!!! that positioning and depth is 🔥 🔥 🔥 🔥 🔥 damn they might be my least favorite lift but nothing looks better than a well executed squat!!