gphagan1's latest activity
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8/9/26 BW 237.8lbs (226.0 yesterday) Roll feet, back, adductors, quads, ITB McKenzie Pushups 90/90 hip stretch Cat Camel 5 min walk Bird Dogs KB Suitcase Carries RFE Split Squats Squat, Rogue... -
what a swing! even with the idea of water and glyco that post was still a rollercoast to read for me 😂
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Friday was only ~1,300 calories coming from protein powder and a Caesar salad. Hit a new low bodyweight Saturday of 226.0lbs, flat but hydrated. Saturday took 30mg Mk677, swapped my 25mg Var for...
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I don't understand why it didn't work
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You know the longer I do this, the more important I think it is to just leave something in the tank most of the time - stringing together consistent work with some longterm progression is all it...
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Yeah it would probably help me in this regard. We will see how the next 3-4 months go though for me. I’ve learned over the years to recognize when I’m over training but it would be nice for...
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gphagan1 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Haha.
you're just a great big 'ol teddy bear these days! my wife's family are in town visiting next door for the week and my response was a bit different than yours. Since we put that fence up I told... -
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Yes a 900 push-pull at a lower men’s weightclass is definitely respectable; you won’t be out of place at a local meet at all with 800 even. I routinely train for meets ahead of when I sign up for...
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I hope so, I've kinda not enjoyed the gym most of this year, all the setbacks killed my mojo. But it's time to mash the peddle and get it together. If I can stay healthy im teasing the idea of...
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A new dawn, a new Smont log begins
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.Man, that is excellent prices.
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Yeah, I have had this one at $10 a month for years and years. The current price is 11.99 a month with a 61.99 annual fee, and a year contract for one club, or 14.99 mo if month to month only and...
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Well unfortunately they jumped the gun and didn't have approval and cancelled, so I am now waiting to hear about an approval. Frustrating, but it is what it is. Had some good training over the... -
Yesterdays postWO work... using an auger I got I think 10 posts in. (only the two end posts are concreted here thats why they look wonky in the middle, lol). I have about 6 more to get in on the...
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puny humans
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gphagan1 replied to the thread Anabolic memes.
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Chopping trees counts as some work. I’m dreading my yardwork today. I can handle 100 degree garage gym sessions but the direct sun is just draining I have debated getting something like the RP...
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Couple of life things that have gotten in the way lately: First, we're dog sitting this month and ended up having to take him to an emergency vet visit essentially all day Friday. No real...
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Agree with what @Hyde said. I do them because I need a definitive end goal to make changes and hold myself accountable. When I don't have one planned out the gym/ diet is not the best. Should...
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I think I paid $9.99 for my 531 app but there is a free version too, so if a person wanted to use a free app for a while on a circuit and not feel like you're losing on an app you bought...
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Adding in some beach muscle action is fine as Hyde said. Also if concerned about wasting the money you spent on the RP App then use it to build your way into a strength cycle. Then once done go...
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Yeah, I think exercise design and %s are going to be key for me here. M6, Wk5, D2 - Deload week Neutral Grip Pull Ups, 1 set Seated Cable Rows, 1 set EZ bar Skull crushers, 2 sets DB Shrugs, 1...
