gphagan1's latest activity
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Valerie -
gphagan1 replied to the thread Slicin' and Dicin'.Congrats on that PR….. I think you’re going to continue to set squat PRs on each cycle now. It’s looking like you’re squats are taking off.🔥
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Yeah dude, my wife was born and raised on this land and basically nobody has every seen that area where I'm building the fence. I had a dude with a skid steer and mulcher come out and clear 1...
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That’s some thicket you are building a fence in! Looking good though and that’s a workout! That old barn is super cool! Agree with out the right equipment it’s a chore to move whole to rebuild...
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Squats 5 x 135, 170 3 x 200 5 x 250 3 x 285 5 x 320 Joker 1 x 350 BBB 5 x 10 x 170 Front squats (for fun) 1 x 170, 185, 205, 225, 250 Walkouts - 10-15 second hold 1 x 385, 405, 430 (Forgot...
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You’re a week and a half out: save it for the meet! You can’t get stronger at this point, but you can get a whole lot weaker.
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August 10th, 2026 (Monday) Leg Press; 5 sets 11 reps Leg Curls; 5 sets 13 reps Energy been super low lately but pretty much happens at this point, 12 days out, every meet.
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gphagan1 reacted to manifesto's post in the thread The Biggest Smont ever! 🤔 Lets find out with
Like.
I'd follow brother....im trying to get back involved in the forums more...it helps my mental health lol -
gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Van Halen
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1984
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Woman
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gphagan1 replied to the thread Hyde’s Strength Odyssey.That is great work brother…..congrats on that 573 deadlift PR. And man you are really looking jacked, and you can definitely tell your waist has shrunk. That weight swing from 226 Saturday until...
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Damn good work brother! Things are coming together and I’m so glad your knee and back held up.
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Killer PR man!!!
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No, I mentioned taking 10mg before maxing bench Tuesday. I am not using Halo daily, just for a few peaking sessions, so I can’t say. Initial impressions are that 20mg helped aggression & strength...
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awesome PR!!! that positioning and depth is 🔥 🔥 🔥 🔥 🔥 damn they might be my least favorite lift but nothing looks better than a well executed squat!!
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8/9/26 BW 237.8lbs (226.0 yesterday) Roll feet, back, adductors, quads, ITB McKenzie Pushups 90/90 hip stretch Cat Camel 5 min walk Bird Dogs KB Suitcase Carries RFE Split Squats Squat, Rogue...
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what a swing! even with the idea of water and glyco that post was still a rollercoast to read for me 😂
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Friday was only ~1,300 calories coming from protein powder and a Caesar salad. Hit a new low bodyweight Saturday of 226.0lbs, flat but hydrated. Saturday took 30mg Mk677, swapped my 25mg Var for...
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I don't understand why it didn't work
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You know the longer I do this, the more important I think it is to just leave something in the tank most of the time - stringing together consistent work with some longterm progression is all it...
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Yeah it would probably help me in this regard. We will see how the next 3-4 months go though for me. I’ve learned over the years to recognize when I’m over training but it would be nice for...
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gphagan1 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Haha.
you're just a great big 'ol teddy bear these days! my wife's family are in town visiting next door for the week and my response was a bit different than yours. Since we put that fence up I told... -
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