gphagan1's latest activity
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Anyone's interested I started a new training log because I need to get back on the ball. I'm also working like 60+ hours a week for the next 5 weeks so I'm just training 3 days a week (1.25-2 hr... -
We have had a ton of rain and we had a day where it was complete torrential downpour for hours and hours. It was the most rainfall I've seen us get in such a short period of time since I was...
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I was really surprised I could do the defect deadlifts as well. That didn't seem to bother me at all and that had me going way below parallel, ass to grass. It's weird how one causes pain in the...
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So far it seems good. When I get below parallel I think it pinches that meniscus or something but it eliminates a lot of the risk for lateral movement the way you're in the machine. I've got this...
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For some active recovery today I walked 2.5 miles of shoreline at the beach and swam for a couple short bursts of about 10 yards at a time. 6-7 times
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Few months back I tore my medial meniscus. For approximately the last eight weeks or so I've been doing a little bit of rehab stuff and some high rep constant tension squats where I basically just...
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(Edit, I'm cutting now on page 5, diet and training started Monday September 28th) I'm managing to get fatter and smaller since I've been nursing some injuries. I did push the limits last...
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i tweaked my trap trying to reach for a pack of Swedish fish that fell in the back seat while at a red light while driving
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Thinking about creating a new app for us older folks called Older Fans (just kidding). A place to post our latest injuries and the ridiculous things that caused them. Who’s in!?
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Dive
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175 primo 300 test 200 NPP 25mg dbol
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might want to try splitting up that dose to twice a week, hope the hematocrit goes down a little
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Thanks. I agree. I split it into 4 days to see what happens. I do live at high altitude which does not help but I do keep water intake high combined with a decent diet.
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Estradiol: 53.6 Hematocrit:54% Hemoglobin: 18.3 SHBG: 18.6
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After one week on injections 140mg test Cypionate, 5 day trough reading, these were my readings. Gym lifts feel strong so no worries. Total T: 1234 ng/dl Free T: 396 pg/ml LH: .3 (Fertility not a...
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Hi all, new to the party and wanted to say hello. 49, 5’6, 220, and started TRT around May 25. I had low T symptoms so had blood tests to confirm. So far I tried oral T (6 months) topical T (6...
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New toys! ]
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The short-bus crowd could blame the communists for their inadequacies, and to some degree it would be true. Communists have been ruining our education system and economy for decades. But Israel...
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If I did it like that, I might not skip leg day as often haha
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gphagan1 reacted to Hyde's post in the thread 5-AT, 7-OH, 7-Keto, 11-oxo, and other anti cortisol steroids... with
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Trest definitely made it to the underground. It’s not everywhere, but more than a few UGLs carry it now. There’s too much popular demand not to; they can charge a lot for it. -
gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Ex wife 😵💫
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gphagan1 replied to the thread Anabolic memes.Maybe he needs this girl to show him how it’s done….wait a minute, I think she needs a spot.😜
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new training protocol unlocked
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I have so many questions
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.Yeah, he’s a good guy and has done a great job keeping fees down. I know the cost of living is lower here than in the PNW, but besides Planet Fitness he has the best membership fees around. Ha, I...
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Yeah I pay $65 to the owner of the barbell club, and that’s just gym access. Virtually all the other members are coached by him at $150/month or more, and they get access to the gym included. But...
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man those are all really good prices for a legit gym. my buddies PL gym is running like $140/month now. he claims to have 500 members but IDK if thats true. the local crossfit gyms are about...
