gphagan1's latest activity
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8/7/26 BW 228.8 postWO 5 min Walk 3 min Assault Bike Scap Pushups Cat Camel Bird Dogs DB Suitcase Carries Band Pullaparts Mini 4x25 Dynamic Bench, Texas Powerbar 45x10 vs doubled minibands... -
Yeah that is wild to me; they must feel so awful. They walk around red tinted and then turn purple - that’s just sticking your head in the sand. When I am turning bright red by end of set, I know...
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Donated blood today, but the draw site clotted when the bag was 90% full so they can only use it for research now. Which, it is a shame that someone in need isn’t going to get my awesome, thick...
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Sometimes I see guys so red, they are purple and I am like Oh Dear Lord please don't stroke out right now.
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.Well the $15 is for employees at our company, but there are quite a few of us that go there though. His normal membership is $30 and that’s the gym and tanning beds. And Cops, Firefighters, and...
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lol i was just saying last night I measure life as before covid (BC) or after covid, haha. its wild that a gym can pay the bills at $15. when I owned that one locally the rent was $3600/month...
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gphagan1 replied to the thread Weights up, scales down….That’s great news….welcome back.😎👍
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been wondering about you, glad to hear things are good!
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Welcome back, can't wait to see the updated pics.
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Hey guys still cranking away! Finally got all my work trips done for this summer so I should be at home now and back to normal. Will get back to logging on Monday! Some updates garden has been...
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.Ha, I realized I had been saying my guy bought the gym 5 years ago, but he bought it in 2018. I joined in 2017…the first owner gave a deal to our employees of $15 a month. Then in 2018 when my guy...
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Very cool about the old friend of yours and the new gym equipment GP! As Dustin said, small world out there. Hope you guys get some fun new equipment! I am also in deload right now - it is boring...
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.8/6/2026 Thursday Stretches Warmups Deload Overhead Press 5-3-1 85 x 5 95 x 5 105 x 5 Side Laterals 3 x 10 Rope Push Downs 3 x 10 Legs Stretches Warmups Stationary Bike 30 minutes Leg...
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amen to that, and regardless of where the numbers come in, he won't be worse off. It just gives his training a purpose and he gains the experience he can carry with him whether he decides to keep...
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That’s so true. We are the ones setting the standards for ourselves, and it’s entirely arbitrary. I wanted a lifetime deadlift PR this meet. But my back delayed my training such that I am really...
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we tend to be much harder on ourselves cause we are all lifetime gym rats. I have seen people sign up for their first gym membership and 2 months later sign up to go to an event where they humbly...
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Honestly I 100% think you should do it. You've been toying around with the idea of a competition for a while and this would give you a focused timeline to work towards and experience to determine...
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gphagan1 reacted to HTGduck's post in the thread 5-AT, 7-OH, 7-Keto, 11-oxo, and other anti cortisol steroids... with
Like.
Brutal-Lean by Koka Labz but you'll have to have it shipped from overseas. -
if the bench isn't duct taped together I don't even wanna use it lol
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.This is the first machine he bought 8 years ago brand new…. I think it was like $20,000 or something like that. The Matrix Multi Station 8 stacks….a really awesome machine. When we saw that we...
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.Ha, some of the equipment in the gym when he bought it seemed like it was old as me. JK😜
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Anything for $10/month is a good deal in 2026, and I mean that genuinely. It’s hard to find a daypass for that price anymore.
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.Oh yeah $10 is a great price. Yeah when he bought the gym, 8 years ago it had a lot of older wore out equipment, and the setup was horrible. So he started fixing equipment, getting rid of bad...
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It is funny when I see how many HS machines I am lucky enough to have access to in in my commercial gym. I think the only back machine we don't have is the low row, and we have all of the pressing...
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I think for what you have going on the idea of just keep doing what you are doing but add in a 36hour fast once every 7-14 days and you will be able to stay right in the money area.
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gphagan1 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Man that is great….hopefully they will figure it out and come up with a solid game plan to bring you some healing and relief.
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Great news! I am going for my MRI tomorrow at 1:00PM, my boss is letting me work from home tomorrow so I can be closer to the facility and miss less work, so that is a plus. I am happy to be...
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this is a fun one, we have it in grey lol. I do really like this one
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hey I'm looking forward to the day where 405 doesn't feel like its crushing my spine lol. getting closer....
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.Squats are my weak link and would be nice after 3 years to have another break through.
