gphagan1's latest activity
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my old gym had the cardio machines upstairs right above the adductor/abductor machines and behind the stair climbers. bro knew what he was doing when he set that up. -
gphagan1 replied to the thread GP’s Old Man With A Plan Log.
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.8/2/2026 Sunday Stretches Warmups Stationary Bike 10 minutes Leg Press 90 x 8 180 x 8 270 x 8 360 x 8, 8 York Power Front Squat 90 x 10 140 x 10 HS Lying Leg Curl 3 x 10 Standing Calf Raises...
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I just did some math. If I took my PRs as a total (1155) and subtracted his squat and pull from training day (1058) he'd still have to bench at least 97lbs to catch me 😂 😂 😂
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😂
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@Admin this is the second post I’ve seen this dork make today randomly pumping up GLP1s in people’s logs. Please ban
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Whoever designed this thing did a horrible job. Tried Forskolin but Glp1 took my training to a new level because I'm not hungry during my workouts anymore, now that I'm not eating any food the...
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Sometimes, it could just be the preworkout - you gotta get the right preworkout for the mindset!
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gphagan1 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Love.
I don't think I'll ever forget the first time I squatted 315 after my injury back in 2016. I think it took 2 years. I had to take a walk in the parking lot for a minute to not lose it. it was a... -
gphagan1 replied to the thread GP’s Old Man With A Plan Log.Knee is doing good…about to head to the gym for some late leg work.😎👍
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.Thanks Hyde….yeah I was like huh, ok. Besides I like food too much to take GLP1s.😂
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.The GLP1s are taking over and want control….be strong don’t let them have you…
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you and i are almost perfectly synced up lol!! I just peaked ahead and this week my rx is 165 x 3 (amrap) for OHP. I looked everywhere for a h/s shoulder press but the gym didn't seem to have it...
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So wait a minute, why does he need to start taking a GLP1 just because you couldn’t stop drinking beer while you were hurt without it?? @gphagan1 has been kicking ass & taking names in here. He...
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gphagan1 replied to the thread Hyde’s Strength Odyssey.Awesome squats, deadlifts and quote.😎
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Sick squat day. Was friday just about mobility then? you put up 1,058 in training today without benching lol 🔥 🔥 🔥 🔥 🔥
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8/2/26 BW 233.2 postWO Roll feet, back, hips 90/90 hip stretch McKenzie pushups 5 min walk Cat Camel Bird Dogs RFE Splitsquat Squat, Rogue Squatbar 55,165x5 275x3 +Inzer Ergopros & belt...
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It was definitely a fun time, I got more satisfaction out of some of the ppl I had been helping too. The 12 yr old kid who weighs 115 who walked with 115 in each hand (230) was the high point of...
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Inheritance
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Legacy
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This will drive some people Crazy... The Bourne Legacy was my favorite one.
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Bourne
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Great movie.👍
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Goodwill
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gphagan1 reacted to AwakeningAlpha's post in the thread 11kt vs Epiandro - What would you run alongside Retatrutide to prevent muscle loss? with
Like.
I am happy to say I have had a successful run of low dose Reta WITHOUT Epi or 11kt or any other anabolics. I'm almost 20lbs down with only 2lbs muscle lost according to the body scan. I started... -
Any day you get to do the fun stuff without getting hurt is a great day! One time I did a show like that, farmers for max weight - except they had it inside the little gym hosting the show, and...
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Just keep showing up. Whether it’s raining or sunny, that’s when champions train…they always train when it’s time.
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Hunting
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gphagan1 replied to the thread The Biggest Smont ever! 🤔 Lets find out.Yeah glad the knee held out and was good.👍
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I was happy to just get 510 off the ground, I was running on coffee and gummy bears lol. I was really happy to get 550 of the ground, I really didn't care that I couldn't walk it out. I'm also...
