gphagan1's latest activity
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.Yeah I love that machine….from the stretch all the way to the pull and squeeze at the bottom hits the lats so well. He’s supposed to be getting us a HS Mid Row and Low Row machines here soon, so I... -
Oh man, that HS High Row is an amazing machine! Every once in a while I will get that "clunk" sounding deep pop in the thoracis from it and the relief and loosing up from it is awesome. Sometimes...
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gphagan1 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Great job getting the work in….anytime you can get a great pump it’s special.💪😎👍
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
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Correct! No Sir, this is the one I have. Correct again! Although I do have an SSB Bar, I might even try using it again here shortly now that the neck has improved so much. Training yesterday... -
gphagan1 replied to the thread Segansational's Motivation Log.It always feels good to end the week with a strong session, especially on a 0 RIR day.
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That is awesome to hear after feeling aimless earlier in the week. Hopefully this great session is just the start of a great period for you. Sometimes a kickstart is all you need to get that...
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M6, Wk4, D3 Working sets, Incline Bench Press, 2 sets Machine Chest Press, 3 sets Machine Preacher Curls, 3 sets 1 hr 25 mins, 337 cals! Pre: 3/4 scoop Notorious Rage, 1g Vit C, 1g Choline...
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Steel
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.7/30/2026 Thursday Stretches Warmups Wide Grip Pulldowns 160 x 10, 10, 10 Pull-ups 14, 12 HS Iso Lateral High Row 270 x 8 330 x 8, 8, 8, 8 Machine Preacher Curl 4 x 10 Standing DB Curl 45s x...
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gphagan1 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
If I’m understanding your question right, no - a football/Swiss bar is for pressing, while a safety squat bar is for squats/lunges/good mornings
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ahaha yeah my brain was dialed to heavy first but yeah I would run correct order anyways if we did a mock meet lol.
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Our man is going for it!
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those are some serious pulls!
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The problem was that I did make progress overall. Added another 40lbs of bodyweight at fairly similar bodyfat ultimately, and drove lifts up significantly over the years with 8-10 week...
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the question comes to mind did hi tech supply PH raws to other brands for oral and/or transdermal administration not knowing they are fake
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you give me 8 hours of sleep and my wife starts asking about anti-boner pills
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For the record, powerlifting lists the lifts for a total in the order they’re performed at a meet, SBD (squat/bench/deadlift). It’s making my brain hurt reading 405/405/285 - wondering if this...
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I figure he's at a 1095 total right now (405/405/285) but the deadlifts could easily snag 20lbs each pretty fast on him. I have no idea what mine is. My PR's would be 1,155 (not the same day...
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I stopped being against it because sometimes people just need to find out for themselves. So it's not that I'm promoting it, I'm just not against them learning their lesson in real time. Like you...
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So now, once he hits 300 you have to do a peaking process and go for the 315 if you haven't already. Can't let him get there first! ;)
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I said this same thing to him last night at dinner! LOL
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WOW! I wrote them off years, and years ago, those boner pills and stimulant Rx were probably 15 years ago, maybe longer. Hearing all of this I half wonder if the boner pills weren't just high dose...
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oh yeah, that one is hit and miss for me. sometimes its a matter of finding the right grip width, I do like it more than some of the stack loaded older versions though. some of them have such a...
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I 100% have this go through my head on every legit top set. its why I often put my belt on 1 to 2 sets before I think I need it to give the belt a little mm of stretch. I sometimes will put it on...
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The pull-ups are sick, but the hacksquat numbers are just silly 🔥 😂 ha I never thought about this. I always strip down 100% but I guess I wouldn't do that in a meet... lol
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That makes total sense, pretty similar to my usage, more for training in general and a bracing reminder. Not for maximum effort or increasing load. It is a little too flexible for that plus it...
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I can't picture your exact shoulder press machine, but I know that particular movement has been typically a no go for me. Its rare that I find a shoulder press machine that seems to have correct...
