gphagan1's latest activity
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gphagan1 replied to the thread Anabolic memes. -
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ATLANTA - Following a six-week trial, Jared Wheat and his dietary supplement company, Hi-Tech Pharmaceuticals, Inc. (“Hi-Tech”), were convicted by a federal jury of wire fraud after fabricating...
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When I was your age I had been lifting for 5 years with decent progress. I tried all the andros, sarms, MK677, SERMS, etc. They gave me a little boost, I looked good on them and then after PCT I'd...
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Right, which is why you should be against it. I did it. I did it for EIGHT YEARS. And then I finally took 300mg test/wk with an oral after all that experience and still exploded in new growth...
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They used to have the best boner pills available IMHO, and Stimulant RX used to be awesome with real ephedra, and some other heavy hitters back in the day. Then they just started making crap, and...
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gphagan1 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
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Swissbar/neutral grip bar, sometimes used historically in football s&c because of the belief that it can be kinder on the shoulders and/or better transfer to the demands of the game. -
gphagan1 reacted to Segansational's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Catching up in here, but GP summed everything up I was going to say Kleen! Also, what is a "football bar?"
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Thanks all. Been a really good prep for deads. Last heavy will be 13 days out so hoping for one more pr
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gphagan1 reacted to MrKleen73's post in the thread DaPack..Fighting Age One Day at a Time with Like.
Nice work man! Congrats on that impressive PR!
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Congrats on pull ups 👏
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You better believe I was well over 230 in clothes, hydrated in the evening doing those! My recorded bodyweights are always taken dry in the morning in underwear, lowest possible number like a...
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Congrats on that PR, and man I love my deadlift belt. Best overall use belt I have ever used. It is just the right thickness for my no waist having self. My bottom ribs and my hip bones are wildly...
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I often try to think about turning my pinky up/out, like I’m pouring one out for the homies while drinking from my English tea cup. The big thing IMO is to not go too high, where it just shifts...
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Yeah, with the barbell my issue becomes scap stability, not the impingement. I am willing to bet that has improved as scap stability hasd made some improvements. I might have to try them later...
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Shredded 😎, couple things to add. 1. Shrunken balls is hit or miss, some people's will shrivel up in 2 weeks, some never do. No matter what I take mine don't shrink, if yours do, hcg would prevent...
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Great session! Now the race is on. He is catching up, WHO WILL GET TO 315 FIRST????? I bet he is thinking in the back of his mind how cool it would be if he hits it first. I know I would be. :)
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Good day yesterday, I ate well, and got my cardio in. So progress made. Today will be an upper body session, and I am looking forward to it.
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You should change the name from Side laterals to Bang Bangs in your training log! ;) I might have to give that one a shot. (Pun intended) If keeping your gun sideways, I believe that makes you a...
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Yesterday got in 32 mins of cardio fairly easily with Rev02 and Naplam Xtreme, plus some intra-WO caffeinated BCAAs. M6, Wk4, D2 (cont.) This AM finished up day 2, shoulders/legs. DB shrugs, 1...
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nobody wants hi tech pharma :ROFLMAO:
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.Yep exactly…it just seems the Hammer Strength, as much as I love those machines, just doesn’t work for my shoulder right now. It’s like you said, the way the elbows sit at the bottom just starts...
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I will 3rd the drop the Hammer Strength, it is one of those I used to love doing, It was dang near perfect for me, then this shoulder issue on the right side kicked in and it just no longer...
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Love to hear she’s home and improving. And that your bench is kicking ass! Keep playing smart and putting in the work. I was thinking the same thing: drop that HS machine for now. It’s an...
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Good session despite the later than desired timing! Congratulations to your boy. You know he’s gunning in his mind for 300 so hard.
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He will not be denied! That’s the right attitude for progress right there; congrats on a well-earned PR 💪
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gphagan1 replied to the thread Hyde’s Strength Odyssey.Man 21 pull-ups is impressive, especially at 227 lbs. That’s some heavy hack squats too. Glad the knee held up and is getting better.😎👍
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7/29/26 BW 227.6 8 min Incline Walk Scap Pushups Cat Camel Bird Dogs BW Squats KB One-leg DL BB RDL 45,115,205x10 Nautilus Hacksquat w/ lifters Empty,90,180x10 +tripleply sleeves 270,320x8...
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Dude
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REM Sleep
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No reason to start at 4-500 like everyone has said; if you can’t make gains on 300/wk your first cycle you are a serious outlier or doing everything else wrong - you will probably find it totally...
