gphagan1's latest activity
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Night -
gphagan1 replied to the thread Slicin' and Dicin'.That’s awesome he hit 285….he’s looking more and more like a natural powerlifter.💪
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Thanks man that was my goal. Weight up to 199 this morning but weight belt unchanged at 2nd hole. I'm fatter than I want to be but not as fat as I should be at 200. I'm basically taking zero...
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.7/29/2026 Wednesday Stretches Warmups Rotator Cuff McLeod Flys Bench 5-3-1 200 x 5 225 x 3 250 x 3 (2 RIR) Spoto Bench 235 x 5, 5 HS Incline Bench Machine 210 x 10, 10, 10 CG Bench 185 x 10...
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gphagan1 replied to the thread Slicin' and Dicin'.That OHP is getting stronger and stronger….and the whole workout is a beast of a shoulder day.💪😎👍
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OHP 5 x 75, 95 3 x 115 5 x 125, 135 9+ x 155 (Maybe 1 RIR) Joker 2 x 175 1 x 185 Push press 3 x 205, 215 2 x 225 BBB 5 x 10 x 115 DB lateral 2 x 15 x 30 DB forward raises 2 x 10 x 30 BB...
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gphagan1 replied to the thread DaPack..Fighting Age One Day at a Time.Great workout…congrats on the PR.💪
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July 29th, 2026 (Wednesday) Session #1 Rack Pulls;**Peg 3 2 sets 3 reps 275lbs, 315lbs 2 sets 2 reps 365lbs, 405lbs 3 sets 1 rep 455lbs, 495lbs, 535lbs 1 set 0 reps 575lbs 1 set 2 reps...
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Sorry AM Bothers, Missed Camel Toe Tue. we will call this one a make-up.
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Agree with above. I started using AAS when I was 21 after several years in the gym, but only something like 8 months of squats and deadlifting, proper full body. I grew more in the first 6 months...
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@gphagan1 has the right idea. I'd go natty anabolics ( they're great ) , injectable L- carnitine, and maybe GH peptides before considering AAS. Before that, optimize the basics for a few years...
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Quick subject change, blood pressure This is slightly lower then normal, but I've consistently been 110-119/60-70. 115/65 is a common reading. Ive been using 3-5mg nebivolol to keep my heart...
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Off top of my head I don't think there is anything like that. I remember they use to have the prohormone Bible, you could get a description of what any prohormone does, dry or wet, the supposed...
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gphagan1 reacted to MrKleen73's post in the thread The Biggest Smont ever! 🤔 Lets find out with
Like.
Thanks! I am familiar with tesamorelin, and most of the peptides / research chems that were popular up until about 5 years ago. After that my knowledge tended to be on the more well know healing... -
I can link some research studies. A lot of times I punch my question into a AI engine, I don't take there response as religion but I will scroll down to the links and check where there getting...
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I appreciate you thanks so much
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gphagan1 replied to the thread Anavar and HCG?.You really don’t want your first cycle to be oral even if it’s Anavar. Anavar can crash your lipids and it will start to shutdown natural testosterone production because of the anabolic feedback...
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I appreciate you saying that; I think that’s what it boils down to. If I’m going to show up, I want to do my best - I’m going to pack my lunch and just be ready to call an audible.
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Or sometimes the look of dejection like "NOT AGAIN!!!"
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gphagan1 reacted to MrKleen73's post in the thread The Biggest Smont ever! 🤔 Lets find out with Like.
Back in the day the research companies used to kind of list what the "research" each compound was meant for and what had been found in the studies that have already been done. I don't see this...
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Oh yeah, I think you will get more out of the TBol than the Anavar regarding performance. I love TBol, I haven't had any in a long while, but I really enjoyed it when I ran it a couple of times...
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Agreed, the wild thing is I see obvious regrowth of muscle in many muscles right now even though only lifting what wouldn't likely even be warm up sets on some things in normal circumstances...
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gphagan1 replied to the thread Anabolic memes.I know it’s the same look when a fat girl busts a chair…..”Oh my did I do that?”😂
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The look of genuine surprise after was astounding
