gphagan1's latest activity

  • gphagan1
    gphagan1 reacted to Jimbabwe's post in the thread Jimothy's Back (and worse than ever) with Like Like.
    100%. A big part of my rehabbing back was working back up to heavy RDLs and 45 Degree hypers. The spine will never be as stable as it once was, but I can build every fucking muscle around it until...
  • gphagan1
    gphagan1 reacted to Dustin07's post in the thread Jimothy's Back (and worse than ever) with Like Like.
    L5 is wher all my serious damage is, posterior work is a non negotiable for me, if I am not deadlifting or at least hitting RDLs I will develop back pain, if I have back pain, those RDLs always...
  • gphagan1
    gphagan1 reacted to Hyde's post in the thread Segansational's Motivation Log with Haha Haha.
    A gym buddy I hadn’t seen in a few weeks came in the other day, looks at me, and goes, “You’re looking skinny - ARE YOU ON A GLP1?!!” 🤣🤣🤣
  • gphagan1
    gphagan1 reacted to MrKleen73's post in the thread Slicin' and Dicin' with Like Like.
    Congrats on that PR, and i totally understand trying to get home earlier. I had to push the fact I was leaving at my intended time on this set up. For some reason the attorneys knew I was leaving...
  • gphagan1
    gphagan1 reacted to GQdaLEGEND's post in the thread Anabolic memes with Like Like.
  • gphagan1
    gphagan1 reacted to Jeremy1's post in the thread Anabolic memes with Like Like.
  • gphagan1
    gphagan1 reacted to Jeremy1's post in the thread Anabolic memes with Haha Haha.
  • gphagan1
    gphagan1 reacted to GQdaLEGEND's post in the thread Anabolic memes with Haha Haha.
  • gphagan1
    gphagan1 reacted to botk1161's post in the thread Anabolic memes with Haha Haha.
  • gphagan1
    gphagan1 reacted to Hyde's post in the thread Hyde’s Strength Odyssey with Like Like.
    There was a small pop in a facet joint, one with a history of fairly significant injury to the capsule, on the 8th rep pulling 496 the previous week. Then some inflammation following, and feels...
  • gphagan1
    gphagan1 reacted to Dustin07's post in the thread Hyde’s Strength Odyssey with Like Like.
    man not the knews I was hoping to see on your follow up but glad the knee is doing so much better. Knowing you and your ability to regulate, I wouldn't be surprised to see you still pull off a...
  • gphagan1
    gphagan1 reacted to Hyde's post in the thread Hyde’s Strength Odyssey with Like Like.
    7/24/26 BW 228.0 5 min Assault Bike Band Warmup TKEs BW Squats Band Pullaparts Mini 3x35 Speed Bench, Texas Powerbar vs 1 chain 45x8 vs 3 chain 45,89,133x5 177 3x5 243x1 CG 2-Boardpress...
  • gphagan1
    gphagan1 reacted to Dustin07's post in the thread Slicin' and Dicin' with Like Like.
    thanks dudes! it was a good way to start the new cycle! I need to figure out some other stuff though. Maybe time to test and adjust training numbers on squats if I can figure out how that works...
  • gphagan1
    gphagan1 reacted to Dustin07's post in the thread Segansational's Motivation Log with Like Like.
    dude you're looking jacked, you did the thing- we are always our own worst critics, except for when we're not, then we probably actually are fat. haha
  • gphagan1
    gphagan1 reacted to MrKleen73's post in the thread Segansational's Motivation Log with Like Like.
    Looking good man, I can't believe you called yourself average while looking that good. We all get into our own heads eh?
  • gphagan1
    gphagan1 reacted to ax1's post in the thread Anabolic memes with Like Like.
  • gphagan1
    gphagan1 reacted to Segansational's post in the thread Segansational's Motivation Log with Like Like.
    Thanks GP! It's been a busy weekend, but as I said, all with good stuff. What a blessing to be this tired from all the social stuff lately. Kids had a ton of fun with their cousins and friends...
  • gphagan1
    gphagan1 reacted to Hyde's post in the thread Hyde’s Strength Odyssey with Like Like.
    Yeah you know the good news is things are pretty decent aside from lifting; my life isn’t crippled with pain. I had no issues at any of the lighter weights, so main thing is get it calmed down and...
  • gphagan1
    gphagan1 reacted to Segansational's post in the thread Slicin' and Dicin' with Like Like.
    Congrats on the PR! And I don't blame you for trying to catch the earlier flight home. I usually plan work travel far out, and then as I'm there for whatever multi-day conference, meeting, etc. -...
  • gphagan1
    gphagan1 reacted to dapack's post in the thread DaPack..Fighting Age One Day at a Time with Like Like.
    July 26th, 2026 (Sunday) Average Weekly Weight: 201lbs (-1lb) Bench;**Pause 1 set 5 reps 165lbs 1 set 4 reps 185lbs 1 set 3 reps 205lbs 2 sets 2 reps 225lbs, 245lbs Bench; 3 sets 2 reps 260lbs...
  • gphagan1
    gphagan1 replied to the thread Slicin' and Dicin'.
    Yeah Buddy, 250 x 8 now that’s what I’m talkin’ about….congrats on the PR. Guess that Southern air did you some good.😎
  • gphagan1
    gphagan1 reacted to Hyde's post in the thread Slicin' and Dicin' with Like Like.
    Now we’re talkin’
  • gphagan1
    gphagan1 reacted to Dustin07's post in the thread Slicin' and Dicin' with Love Love.
    Bench 5 x 120, 150 3 x 175 5 x 190, 220 8 x 250 (PR City ) Joker 2 x 3 x 260 BBB - EMOTM 3 x 10 x 155 Widegrip 2 X 10 X 155 CGBP DB laterals 15 x 25, 30 DB forward raises 2 x 15 x 30 Incline...
  • gphagan1
    gphagan1 replied to the thread Hyde’s Strength Odyssey.
    Man hopefully your back will calm down in time for the meet…you’re taking all the right stuff to speed healing over the next 5 weeks. Good news with the knee, and still putting up good numbers and...
  • gphagan1
    gphagan1 reacted to Hyde's post in the thread Hyde’s Strength Odyssey with Like Like.
    Yeah been using GLOW every day with 2iu GH the last 4 weeks in my knee, which is systemic (been using the GH the last 6 weeks), I’m also already on a therapeutic dose of deca at 75mg/wk, Joint...
  • gphagan1
    gphagan1 reacted to Jimbabwe's post in the thread Hyde’s Strength Odyssey with Like Like.
    Honestly, still a solid squat even with the back issues. 5 weeks feels like plenty of time to settle it out. Are you using BPC and/or TB500 or anything like that? Might help speed things along if...
  • gphagan1
    gphagan1 reacted to Hyde's post in the thread Hyde’s Strength Odyssey with Like Like.
    7/26/26 TKEs BW Squats Squat, Texas Powerbar 45x10,3 155,265x5 +Inzer Ergopros 331x3 +belt 375x3 418 2x3 441x2 Seems like things are worse off with the back than it first appeared. I don’t...
  • gphagan1
    gphagan1 replied to the thread Word Association Thread!!!!!!!!11.
    Paranoid
  • gphagan1
    gphagan1 reacted to botk1161's post in the thread medial meniscus tear from bowling!!!! with Like Like.
    Did the initial injury hurt allot? Does the knee “bite” with pain when you move around? I am a 58 yr old powerlifter who still squats deep and heavy every week and has had lots of knee “injuries”...
  • gphagan1
    gphagan1 reacted to zaareleq's post in the thread My First Cycle with Like Like.
    More is not always better. First more can equal more sides to manage. Second it's unlikely you only do one cycle in your lifetime. You will likely do many and as you get bigger you will likely...
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