gphagan1's latest activity
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https://anabolicminds.com/community/threads/apex-alchemys-summer-sizzler-sale-is-now-live-40-60-off.341314/ -
Not that I do, but ever since I tore my left adductor some I lack hip internal rotation there even worse. It is impossible to squat to depth really without a significant knee angle outwards...
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I can currently do lighter SS with RFE and lunges, but for the record when they hurt I could still get away with some front foot elevated split squats sometimes. So that could be something to try...
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Yeah, had hoped doing them on the pendulum would help, but no dice. Knew I couldn't do a regular BSS or split squat from past experience, but figured I'd give that a try this week and see how it went.
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Lower today: Prime Lying Ham Curl: 110 x 9, 100 x 8, 100 x 8, 100 x 7 Pendulum Split Squat: 50 x 15, 70 x 12, 100 x 10 (gonna talk to my coach about subbing these out, they cause a lot of nerve...
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Great job with this one, and hopefully the MRI goes smoothly. They are so boring!
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Appreciate that! I definitely have a strong heart pull to the south, and since here in Seattle we can identify however we want ([emoji23][emoji23]) I often identify as a southern boy. I often feel...
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gphagan1 reacted to CATdiesel76's post in the thread Tell Us What You'd Like to See From SNS, CEL, & XPG + Discussion (2026 Edition) with
Like.
If it’s caps it could be Chill Pill XT haha Uplift XT Unwind XT -
gphagan1 reacted to Rockslide's post in the thread Has anyone used Arson by Blackstone Labs ? with Like.
Yohimbine is the worst. I remember one time I took a product with it in it before work thinking that if I tolerated ECA fine something sold as a supplement at GNC would be fine . Thought I might...
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gphagan1 reacted to Smont's post in the thread Has anyone used Arson by Blackstone Labs ? with Like.
125mg is a big dose, a lot of stuff comes with 50 mg in it. I would be a bit concerned with the combination of that and yohimbine on my heart I absolutely would even the dmha alone if you're not...
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.7/24/2026 Friday Stretches Warmups Overhead Press 5-3-1 125 x 3 140 x 3 160 x 5(2-3 RIR) HS Iso Shoulder Press 130 x 10….a little impingement in my left shoulder so pivoted to side laterals...
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Yep, generally takes months . The leydig cells atrophy in the absence of LH, doesn’t take long for the LH to go to zero either on cycle. Without the presence of LH, they start dying. The longer...
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.“It’s Not Over”
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Daughtry
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Daltrey
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Got a lot of talk to text going on while I'm getting yelled at and called into the other room so I apologize if there's 5 million typos or sentences that don't make sense
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gphagan1 replied to the thread Slicin' and Dicin'.Oh yeah for sure….we have actually wanted to check out the PNW area and then go into Alaska for awhile now. After my sister and her husband took that Alaska cruise, with all the animal pictures we...
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Let me know if you do!!! We live about an hour south and my office is about 30 min from downtown Seattle. It's hard for me to tell people where I'm from cause I'm farm raised and I feel like...
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gphagan1 replied to the thread Slicin' and Dicin'.Yeah man, I’ve visited a lot of areas, but I love it in the South…it’s where my heart is. Yeah to see any tranny’s you would probably have to go to Piedmont Park in Atlanta or Midtown on a...
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The tow truck guy for some reason took my rental to Ashville instead of Greenville [emoji23][emoji23][emoji23] oh well Man I need to spend more time out here. I have a strong heart pull to the...
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A lot of people don't realize that even with a full PCT it can take like 6 months to recover from even a short cycle. The recovery from his is going to be rough unless he's just one of those...
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New Upper day this morning. Felt pretty solid. Wanted to do machine flat press, but motherfuckers were over there baby guarding the goddamned thing this morning and I got tired of waiting. RG...
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gphagan1 replied to the thread Slicin' and Dicin'.Hey at least it’s your deload week, so no problem with hotel gym light workouts.😎👍
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Had a tire blowout on the rental truck so I'm going to be staying local today, decided to hit hotel gym. Not a lot to offer so I threw down 3x20 x 50lb dbs for bench, light DB OHP and called it...
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I mean to be fair I never left the airport so I would recommend people come vacation at the Seattle airport either [emoji23]
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gphagan1 replied to the thread Segansational's Motivation Log.Hope you, your wife, and the kids have a great time.👍
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M6, Wk3, D4 Working sets, Neutral Grip Lat Pulldowns, 2 sets Dips, 2 sets TRX triceps extensions, 2 sets Seated DB Shrugs, 4 sets DB Laterals, 4 sets 1 hr 23 mins, 182 cals. Pre: 1 scoop Total...
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gphagan1 reacted to lanky's post in the thread 5-AT, 7-OH, 7-Keto, 11-oxo, and other anti cortisol steroids... with Like.
Tried that designer back in 2006 or 2007 ish. Was a little underwhelmed based off the write up you thought it would be highly anabolic but in reality its activity was that of a 11hsd inhibitor...
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gphagan1 reacted to lanky's post in the thread 5-AT, 7-OH, 7-Keto, 11-oxo, and other anti cortisol steroids... with Like.
I ran 11keto boldenone, bought the last bottle that was in stock a few years back, was very hard to tell the difference between regular 11 keto and this compound. 11keto boldenone is supposed to...
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gphagan1 replied to the thread 5-AT, 7-OH, 7-Keto, 11-oxo, and other anti cortisol steroids....Yeah I have used Apex Kronos a few times…it’s great for cortisol control….actually I need to get more come to think of it. Ha, I won a large bottle of Kronos on the Apex meme contest thread. It...
