gphagan1's latest activity
-
gphagan1 replied to the thread My First Cycle.Yeah, 7 months really is too long for your first cycle. 12 weeks for your first cycle is plenty, and PCT will be smoother. Like Smont said 300 to 500 a week is a good first cycle. You could start... -
Start at 300-500, run it for 10-12 weeks and make some assessments along the way. Nothing needs to be set in stone
-
I Personally agree that over half a year, for a first cycle is ambitious. To the OP: My comment wasn't me stating that I believe the rest of the cycle looks good. You can run whatever you...
-
Yeah, I know that some people (still) erroneously say that. Ramping down doesn't keep Hormones from crashing. If you are still adding exogenous (external) Androgens to your body, in any...
-
28 week first cycle …. Doesn’t sound like that is going to be an easy pct
-
It's the General belief that ramping down is a bad idea. Generally, a person would need (if Any change is needed), More Androgens later in the cycle. So, Many utilize consistency throughout...
-
gphagan1 replied to the thread Anabolic memes.We usually call those MILFs, but we will refrain in your case. I get it though, you probably have your own buffet at the gym that time of day.😜
-
[emoji8]
-
Which preWO has cocaine and anabolics?
-
gphagan1 replied to the thread GP’s Old Man With A Plan Log.7/22/2026 Wednesday Stretches Warmups Wide Grip Pulldowns 160 x 10, 10, 10 Pull-ups 12, 12 HS Iso Lateral High Row 270 x 8 330 x 8, 8, 8, 8 Machine Preacher Curl 4 x 10 Incline DB Curl 45s x...
-
gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Gridiron
-
July 22nd, 2026 (Wednesday) Deads;**Sumo/ Deficit 25lb Bumper 2 sets 3 reps 225lbs, 275lbs 1 set 2 reps 315lbs 3 sets 1 rep 365lbs, 405lbs, 435lbs Bench; 6 sets 3 reps 165lbs, 185lbs, 205lbs...
-
When it comes to animals, I'm the biggest f****** p**** in the world. I've dumped my bank account for vet bills several times. I also had to put a pitbull down a few years ago with cancer, Nala...
-
Legs this AM: Smith SLDL: 245 x 8, 245 x 7 Atlantis Seated Ham Curl: 180 x 5, 165 x 6 Atlantis Pendulum Squat: 135 x 4, 90 x 6 Atlantis Adduction: 225 x 9, 225 x 7 Cybex Calf Press: 300 x 5, 270 x 8
-
-
Lol. I work 3 days a week so when I go to trader Joe's at 9:30 on a weekday I feel like a soft life lady soccer mom also🤣. It's just me and every basic white bitch wearing yoga pants rolling up in...
-
Hey! I resemble that remark :(
-
@ judgement free zone i assume
-
-
gphagan1 replied to the thread Slicin' and Dicin'.It would be interesting to see how your numbers grow, especially if you are able to go 12 months. 😎
-
gphagan1 replied to the thread Slicin' and Dicin'.Yeah there’s an old saying all flights pass through Atlanta….Hartsfield is the busiest airport in the world, so there is no telling what you’re smelling.😂 To be honest most of the people at the...
-
...
-
I am one of those that keeps my phone on me. I sweat too much to want to deal with pen and paper, I actually open the Tapatalk app while I'm lifting to enter in my sets as I go. Or some days I'll...
-
JFC I'm sending this to my wife. She is tiny in comparison but I was always impressed by how athletic women take their backs seriously. She has really built a weaponized machine here!! [emoji869]
-
Good luck to your wife!
-
gphagan1 reacted to AwakeningAlpha's post in the thread 5-AT, 7-OH, 7-Keto, 11-oxo, and other anti cortisol steroids... with
Like.
I was using the terminology from the OP's title "5-AT, 7-OH, 7-Keto, 11-oxo, and other..." . Honestly not certain about which compounds. Just looking for advice for which is best cutter and... -
gphagan1 reacted to BigGame84's post in the thread 5-AT, 7-OH, 7-Keto, 11-oxo, and other anti cortisol steroids... with Like.
Prototype has 11-Spray back in stock but for me, it dried my skin out. There are better options (Iconic & Apex).
-
gphagan1 reacted to Rockslide's post in the thread 5-AT, 7-OH, 7-Keto, 11-oxo, and other anti cortisol steroids... with Like.
I have no studies to back this up but back in the day we talked about these particular compounds more on the boards than we do now. By 5-AT I think you are referencing B-AET. I suspect 11-kt is...
-
gphagan1 reacted to Rockslide's post in the thread 5-AT, 7-OH, 7-Keto, 11-oxo, and other anti cortisol steroids... with Like.
I agree completely . Back in the day parabolan was a 8 week a year thing right before contest . Now people are blasting 200-400 of Tren E for 10-15 weeks 2 to 3 times a year . I love 11-kt. It’s...
-
My phone stays in my bag when I train. I will pull it out 2/3 of the way through probably to make sure no missed emergency calls from the wife, or to double check numbers for the day (but I...
