gphagan1's latest activity
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Had a call with the head coach last night to do a physique review and talk about possibly competing. He's very happy with the progress I've made since March (and so am I, frankly). Wants to stay... -
Absolute beast mode!! Good luck to Mrs. Hyde!
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Yeah that is a rough patch for her for sure. Doing good, buried him on his final resting place and when we get are house built looking south in the pasture he will always be watching over.
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Gal at the gym lost her cat in winter, dog last month and her 30-year-old horse finally died yesterday. And she’s a veterinarian. So for whatever it’s worth if it’s helpful, there’s other people...
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gphagan1 replied to the thread Hyde’s Strength Odyssey.Yeah your wife is jacked….she has some strong looking delts, arms, and back. And she carries that 148 well…no fat.💪
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Seems like things are coming together pretty great. Your wife is jacked!!!
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Also congrats @Jimbabwe on your formal offer! I’m very glad to hear it’s happening for you.
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Wife has America’s Strongest Master in 3.5 weeks: she’s ~148lbs & the back is looking DENSE!
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sorta cracks me up, I recently found out we don't even background check congress lol
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gphagan1 replied to the thread Slicin' and Dicin'.I know that was my thoughts…. I thought the 314 on bench and 198 on OHP seemed reasonable, as well as the 480 deadlift and 382 squat, but a 417 bench and 246 OHP by the end of programming. I was...
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When it said it expects you to eventually add 35% to your bench and 25% to OHP, that was the moment I lost it 🤣 But the e1RM seem entirely reasonable, if on the optimistic side. Great session of...
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gphagan1 reacted to AwakeningAlpha's post in the thread Has anyone used Arson by Blackstone Labs ? with
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Black coffee , green tea , Ephedra and L- Carnitine instead IMO smack that before 30 mins fasted cardio 5+ days a week with a 200-600 cal deficit daily and you'll lean out quicker than some prop... -
gphagan1 replied to the thread Slicin' and Dicin'.Nice finish to your deadlifts that 380 x 6. I would say the app is probably pretty close on your current numbers, but I’m like you on the end of programming numbers as far as how long. But yeah...
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I just realized it calls for a 417 bench by the end of the programming so I'm guessing it has me going at least another month or two [emoji1787][emoji1787]
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Top numbers are current estimated 1RM from the app calculator. Bottom numbers are theoretically targets at end of programming but I have no idea what that means in terms of how many cycles...
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Hang power cleans 10 x 95 SS RDL 10 x 95 Powercleans 10 x 95 Deads 5 x 160, 200 3 x 240 5 x 300 3 x 340 6 x 380 BBB - 2" deficit 5 x 10 x 200 Notes Faith in humanity restored! Second time...
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No I gave the wrong impression; I am definitely confident I can continue to lose fat & weight on gear as I have been. The theoretical question I meant to pose was, should I continue my blast to...
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We put our male pit down in December and our female pit down almost two months ago. Both to cancer. Brother I feel your pain. Dogs are members of the family and it’s tough losing them. Thoughts...
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I’m very sorry to hear this. I’ve been through it also and it’s not easy. I’ll say a prayer for y’all.
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Thanks guys, wanted to get that out and probably going to let it out tonight later on, need to hold it together because the wife and daughter are going to have a rough evening with it for sure.
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Sorry to hear it brother. Just try to be strong for the family right now 😪
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that youtube will make any grown man cry. we all get the bond with a good dog. really sorry dude.
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I feel for you brother. not much else can be said when it comes to your 4 legged drinkin' buddy.
