gphagan1's latest activity
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awesome work on the pulls and glad to hear the pec is starting to improve! -
gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Butthole
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gphagan1 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..It’s awesome seeing you continually being able to get in good workouts without many setbacks. Hope you have a blast celebrating your son’s birthday. And really cool they have pinball machines.😎👍
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
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Believe it or not, I felt satiated all day. No issues, even though I have been eating like a fat boy with my meals in the evenings. I almost never have breakfast at a breakfast hour. I always... -
gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Yeah, it definitely wasn't fun, being overstimmed is one of my least favorite feelings. Thanks, I have been trying to tighten up for a week but made the commitment this week to really focus on...
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gphagan1 reacted to sns8778's post in the thread SNS Apigenin XT - Healthy Aging & Longevity, NAD+, Relaxation, & More with Like.
Intro Sale: Link: https://seriousnutritionsolutions.com/product/apigenin-xt/ Intro Sale - Save 20% off with code: apigeninxt20
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gphagan1 reacted to sns8778's post in the thread SNS Apigenin XT - Healthy Aging & Longevity, NAD+, Relaxation, & More with Like.
Advanced Muscle, Brain, & Longevity Support Advanced Absorption Formula 200 MG. Apigenin Per Capsule Link: https://seriousnutritionsolutions.com/product/apigenin-xt/ Intro Sale - Save 20%...
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.7/16/2026 Wednesday Stretches Warmups Wide Grip Pulldowns 160 x 10, 10, 10 Pull-ups 12, 12 HS Iso Lateral High Row 230 x 8 320 x 8 330 x 8, 8, 8 Machine Preacher Curl 4 x 10 Incline DB Curl...
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I'll be in the Greenville/Greer area weds/thurs then Friday I might head up to NC past Charlotte, or west to Maggie Valley... haven't decided yet. I have a little free time before I fly back.
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Apigenin XT - New Product: Link: https://seriousnutritionsolutions.com/product/apigenin-xt/ Intro Discount - Save 20% off with code: apigeninxt20 Intro thread...
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gphagan1 replied to the thread DaPack..Fighting Age One Day at a Time.That’s some strong pulls, and congrats on that 475 PR…..man, you’re inching closer and closer to 500.💪
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July 15th, 2026 (Wednesday) Deads;**Conv 2 sets 3 reps 225lbs, 275lbs 1 set 2 reps 315lbs 4 sets 1 rep 365lbs, 405lbs, 440lbs, 475lbs**Gym PR, +10lbs GM's; 5 sets 5 reps 135lbs, 185lbs, 205lbs...
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Just closed on the sale for the '72 Skylark. Should be setting up all the shipping this week and then will hopefully have her up here some time next week. Hoping the weather holds up so I can...
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Legs this AM: Atlantis Leg Extension: 310 x 7, 280 x 7 Atlantis Seated Ham Curl: 195 x 4, 170 x 6 Atlantis Adduction: 280 x 7, 260 x 7 Cybex Calf Press: 320 x 7, 300 x 6 M-Torture Hip Thrust: 450...
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Solid
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gphagan1 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
man I can get that nasty low blood sugar feeling real easy with carnitine immediately preWO. Not enjoyable! makes me feel out of breath too.
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.Yeah we were surprised he wanted to keep her a few days extra, but he said because her immune system is probably weak from her MS medicine he is wanting to be safe and make sure. I’ve done the...
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Hey that 230 by 10 is pretty great! aren't we pretty close to PR territory there? I can't remember where you had maxed your 10 rep sets at... She sounds pretty great, I'm sorry that she has had...
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I think I had over amped myself for that set, it was a plethora of newbie mistakes... could also be me just getting used to challenging weights again, but I was very prepared for that set, great...
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What happened to the other 2 minutes and 47sec?
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gphagan1 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Man that didn’t sound fun at all. Glad you were able to get it under control. That’s a scary situation when you feel like that. It sounds like what happens to me if I take too much Yohimbe. That...
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Had a rough one yesterday, my preworkout turned on me and got me sick. It had a clump in there that must have been a clump of one high stim ingredient or something but it made me miserable. By the...
