gphagan1's latest activity
-
I think we are all grown up enough 'round here to appreciate the value of GOMAD -
Thanks fellas! So far off to a great start. Also, Day 2 of vacation workouts in the books. Honestly, if it wasn't for my brother in law waiting for me to go, I probably would've skipped this...
-
This is just interesting to me. it comes back to that discussion of volume vs weight for hypertrophy vs strength. clearly my volume has been down, but my weights up and I'm getting good...
-
yeah this app has some interesting graphs, one I was looking at this morning is tonnage moved per session, and as my tonnage moved has decreased (mostly due to lack of time to hit bbb/accessories)...
-
I just can’t get on board with the use of the word ‘trad’ 😂
-
you're in a great place right now to have some flexibility either direction. its not like you're 6%, injured and brain dead already, but you're also not 33% and talking about going on a bulk...
-
Maybe he intends to main-gain you instead of a trad bulk.
-
We've increased cals slightly from the deep part of the cut, but really think I'm still quite a bit below even maintenance. Think we're trending towards getting back to maintenance (and maybe even...
-
your abdominal definition is pretty cool. abs are one of those funny things that never know what they'll look like until you reveal them and everyone tends to have a different shape. From the...
-
Pretty good upper back definition at this bf for you, looks good
-
Check-ins from this weekend. Bodyweight at 183.8, fasted in the AM.
-
Wildcard; just working up singles some when you feel extra good once in a while. You don’t do it often or most weeks, and don’t let it get in the way of your accessories that are responsible for...
-
I will tell you my hands are shredded lol. these new barbells are awesome 😂 😂
-
He doesn't mention it in the original 531 book I have so I pulled up the canned google response for you. Basically I don't take Jokers unless I smash my working AMRAP and feel good enough to reach...
-
A Priest, A Rabbi, and a Joker walk into a bar.... Oh wait, that's a joke set up.
-
Power cleans 5 x 95, 135 Deads 5 x 165, 205 3 x 240 3 x 280, 320 10 x 360 Joker 1 x 405 Belt squat 10 x +90, +180 Notes Solid lunch sesh. We finished with the belt squats basically to...
-
sometimes carrying a few extra lbs of flab just doesn't matter when everything else looks awesome in the right shirt lol. My wife said the same thing like a week ago. I've only put on a few lbs...
-
I was getting undressed to hit the shower yesterday and one of the dudes was hanging out a little too long but I knew him and I was asking where he's going next week when they shut down the place...
-
3 wheels is looking like a potential 2026 milestone!!! In a perfect world I'd love for my next PR (anything over 305) to be a joker rep. I'll just maintain current training until it either burns...
-
This is what happens when you don’t apply enough sunscreen to squeeze through
-
-
i love a "butterface"
-
its fine
-
still hittin it
-
I've literally heard of dildos in the drywall lol. Not even sure how they got there. I'm at least aware of this type of thing enough that I think a lot about what would be found after I pass and...
-
So good to hear she is improving, and off the morphine. Hopefully the good news keeps on coming.
-
-
-
-
