gphagan1's latest activity
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Pretty good upper back definition at this bf for you, looks good -
Check-ins from this weekend. Bodyweight at 183.8, fasted in the AM.
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Wildcard; just working up singles some when you feel extra good once in a while. You don’t do it often or most weeks, and don’t let it get in the way of your accessories that are responsible for...
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I will tell you my hands are shredded lol. these new barbells are awesome 😂 😂
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He doesn't mention it in the original 531 book I have so I pulled up the canned google response for you. Basically I don't take Jokers unless I smash my working AMRAP and feel good enough to reach...
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A Priest, A Rabbi, and a Joker walk into a bar.... Oh wait, that's a joke set up.
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Power cleans 5 x 95, 135 Deads 5 x 165, 205 3 x 240 3 x 280, 320 10 x 360 Joker 1 x 405 Belt squat 10 x +90, +180 Notes Solid lunch sesh. We finished with the belt squats basically to...
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sometimes carrying a few extra lbs of flab just doesn't matter when everything else looks awesome in the right shirt lol. My wife said the same thing like a week ago. I've only put on a few lbs...
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I was getting undressed to hit the shower yesterday and one of the dudes was hanging out a little too long but I knew him and I was asking where he's going next week when they shut down the place...
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3 wheels is looking like a potential 2026 milestone!!! In a perfect world I'd love for my next PR (anything over 305) to be a joker rep. I'll just maintain current training until it either burns...
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This is what happens when you don’t apply enough sunscreen to squeeze through
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i love a "butterface"
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its fine
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still hittin it
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I've literally heard of dildos in the drywall lol. Not even sure how they got there. I'm at least aware of this type of thing enough that I think a lot about what would be found after I pass and...
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So good to hear she is improving, and off the morphine. Hopefully the good news keeps on coming.
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she sounds like my wife. these broads are tough as nails. they sent my wife home with a 10 day supply of oxy that last surgery and the night I got her home she was already off it and back to the...
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The big guy We dieted most the fat off before his first cycle, the skinny guy wouldn't use deca for fear of deca dick. I also normally don't like putting 19nors into ppls first cycle or 2 until we...
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You guys think a thread full of old client cycles would be beneficial to anyone on the boards? I got tons of situational cycles like cycles that were very specific to a client's goals. I got a guy...
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.Thanks guys….she is doing much better today. Even tried to talk me into hopping in the hospital bed with her. I told that was the Morphine talking, and she said “no they quit giving me Morphine...
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I'm sorry missed this over the weekend. I have prayed for healing and peace for you all, I hope she is feeling better today!!!
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Just checking in here sending warm thoughts of recovery your way
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Yes, have a great vacation!
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gphagan1 replied to the thread Segansational's Motivation Log.Have a great vacation.😎
