gphagan1's latest activity
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.Keep my wife in your thoughts and prayers guys. They admitted my wife into the hospital yesterday evening for a kidney infection from an antibiotic resistant MRSA bacterial infection. Her doctor... -
7/10/26 4 min Assault Bike Scap Pushups Cat Camel Bird Dogs Speed Bench, Texas Powerbar vs 1 chain 45,155x5 vs 2 chain 177 3x5 CG 2-Boardpress 276 2x8 Swissbar Rolling Skulls 55x10 85x5 135...
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gphagan1 replied to the thread Jimothy's Back (and worse than ever).Yeah the 455s have big torque right out of the gate…you put a big cam in it and have that engine stroked, it will really be a beast then.👍
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I will almost certainly end up camming the **** out of the 455. Will probably ultimately play around with the headers/exhaust and other bolt on style performance upgrades, but figure the 455 ought...
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anything cammed sounds like the freaking devil rolling up. I love monster lope. I actually love lope so hard that its totally and completely unpractical, but sounds cool as hell when it rolls up...
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I used to have an old 72 Skylark GS with a 350 and powerglide transmission, and a 72 Chevelle with the 350 pretty much the same car but I loved both of them. Of course the skylark was cammed, high...
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yeah I'm almost certain that I could out rep my boy and my buddy who squat 406/500 against my best of only 365 if we picked a weight somewhere in that 185 to 250lb amrap. almost certain, not...
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As to where I am more of an explosive person, I do really well until fatigue hits, and it hits suddenly and hard. Until my joints started being an issue most of my training was probably between...
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I think in my head the intention is to let it go until I feel like I have PR's without a shadow of a doubt. I get to cheat a little when I have my joker sets, which I only take if my AMRAP goes...
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Yeah, I could tell you had given yourself a lot more runway with the other lifts, and bench was probably the one you were truly closer to maxing out. No worries, I bet you are still making...
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gphagan1 replied to the thread Segansational's Motivation Log.From your last pictures that you had posted I doubt you are 25%…that doesn’t sound accurate to me.What does your waist measure? Happy Birthday 😎👍
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gphagan1 replied to the thread Slicin' and Dicin'.She looks like she may have those clapping cheeks.😜
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if you tap it, you can get it to pause. ....i assume....
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this is the confirmation I was looking for. I will probably just knock out some light cardio and maybe swim a few laps. Energy and recovery are high so I want to capitalize on that, but not hinder...
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gphagan1 replied to the thread Slicin' and Dicin'.I know, they could have at least showed her ass a little longer.🤷🏻♂️
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Don’t work anterior muscles 48 hours before most important bench session. If bench was today, you could do muscles 48 hours after, but prioritize the performance. New gym looks like it has...
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I've got that brace now, I'm not wearing it all the time but I'm definitely using it in situations that might compromise my knee. My legs had made solid improvements over the past year. I had...
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Makes that longneck look like a 40ozer
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gphagan1 replied to the thread The Biggest Smont ever! 🤔 Lets find out.Yep, I feel like the key is just working it with whatever you can do and keep that train rolling. And as far as the lateral movement, that and ROM, does seem to be what may take the longest to get...
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gphagan1 reacted to Dustin07's post in the thread The Biggest Smont ever! 🤔 Lets find out with
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yup same, thats how mine was from January to probably about May. it was that lower hamstring area that would wake me up at night after a training day but here it is July and last night I had a... -
gphagan1 replied to the thread Jimothy's Back (and worse than ever).Nice…. I love the old Skylarks and Chevelles.😎👍
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IMO thats a legit car guy car. I see a lot of garbo imports that people buy around here just to look fancy but you can always tell the real ones that actually know what they want because they...
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Gonna run it by the ol' coaching team and see what they think about the idea. Seems like it could be fun, and honestly miss having a specific training target like I did when I was training for...
