gphagan1's latest activity
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today is also ironically probably my best gym opportunity of the week, but I've gone fairly hard all week and I restart Sunday with heavy bench. So I'm contemplating some sort of easy recovery GPP... -
Can't remember if I mentioned this but got home late weds night, the night after our raid, and my stepdaughter had made me a sandwhich. So for anyone keeping score, I now have two women making...
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225 moved a bit slow, my first 3 reps of 255 were slow but I told myself just one rep at a time and see what we got. by rep 8 or 9 they got easier and easier. I was honestly very surprised not...
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Past few days I've been back to more rap music vs hard rock which has been my go to the past 6 months or so. M6, Wk2, D1 - 2 RIR Working sets, Bench Press, 2 sets Machine Flys, 2 sets EZ bar...
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Good to know, yes I feel like the strength in my up and down movements is good, pain in both knees is present but not bad, it's just the lateral movement that hurts something serious! But even...
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gphagan1 replied to the thread The Biggest Smont ever! 🤔 Lets find out.Yeah I went through that with my knee in the early stages of my injury, hamstring and calf especially felt strained almost constantly for about the first two months. Then as I was able to do more...
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Three rounds of TKE's, some light stretching and I did some band work for lateral movements. I took a 90 lb dumbbell and did three sets of 20 pile squats, then I grabbed a 25 lb plate and did...
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That and Sam's Club are the best protein deal going! I buy tons of them. Eat them plain and also use it in soups , chicken salad and casseroles.
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Mother of god...🤤
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Yeah it’s the top carb powder for well over a decade now. I use Karbolyn because it’s significantly cheaper and I actually digest it tremendously well. I probably wouldn’t consider spending for...
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When I'm on point and my pocket is right I do lots of steak too!
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My ideal job would be someone's IIFYM personal chef lol
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Those powdered ranch packs with Greek yogurt is how I replace my salad dressing and dipping sauces while getting a bunch of extra protein. Lately for dessert (yes I program dessert into my plan...
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Campbell
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gphagan1 replied to the thread Slicin' and Dicin'.That was a great leg day…bet you had a good leg pump after that. Congrats on the PR, and the new gym looks nice. 😎👍 Hopefully you don’t have to deal with old man balls in that locker room.😂
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Cleans 3 x 95, 115, 135 Squats 5 x 120, 150 3 x 180 5 x 195, 225 15 x 255 (massive reps PR) Joker 1 x 285, 315, 330 Walk outs (10-15 second holds) 1 x 385, 430 Squats 3 x 225 Notes Tested...
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wait who you calling old aged? 😂 😂
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I feel like you probably see more of this stuff in your line of work than I do, I hear you but I bet you have better restraint than I do!
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Dream
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the fact that WLB is an acronym and that I recognized it, is somewhat alarming 😂 if you have a spark of fire in your belly to go after competition of any way, your life in my opinion, can only...
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Assuming my new job gives me the type of WLB that I'm expecting it to, I'm bouncing around the idea of signing up for a show in like Q3 or Q4 of next year. Never really saw myself as a guy who'd...
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gphagan1 replied to the thread Hyde’s Strength Odyssey.Just be glad you don’t have this guy’s baby hands.😂
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I speculate that maybe its the fact that I don't have unusually large hands (my boys bear paws are bigger than mine now I think) but unusual grip for my size that leads me to grip things in a way...
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gphagan1 replied to the thread Hyde’s Strength Odyssey.Nice work all the way around, especially those pull-ups. Your cut is going fantastic, and your metabolism has obviously increased by a few ticks up. Gonna have abs and look like a beast walking in...
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I have never had any hand or grip issues on chins ever truthfully. The commercial gym has soft rubber-like material over the chin-up handles on the cable towers, and at the barbell club I either...
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Weight is super low. A walk in the park to make 100kgs from here
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wife: sends longer than usual words of affirmation text my brain: thats nice, but nudes would have sufficed. 🤘 solid work. how do you hands handle high output pull/chin ups? I will often still...
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7/8/26 BW 228.0 10 min Cycling Scap Pushups Cat Camel Bird Dogs Tspine & Ankle Mobility BB RDLs 135x8 225x5 315x3 +straps & deadlift belt 365x3 415x8,12 Leg Press +90,180,270,360x10 Chin-ups...
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Strong OHPs. Restraint is always good, specially in a situation like that. Would be hard pressed myself but with old age does come a little calmness.
