gphagan1's latest activity
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yeah that tracks, I just pulled up the app and my first bench day was May 13th since bringing 531 back into the equation. the TM was 266 that day. Sunday July 5th was week one of cycle #3 and TM... -
gphagan1 reacted to MrKleen73's post in the thread DaPack..Fighting Age One Day at a Time with
Like.
Congrats, hopefully the pec was just bitching and is already good to go. -
awesome PR! any chance that maybe that was the strain to the pec? the last couple times I felt a twinge in my pecs it was from deadlifting but passed very quick.
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gphagan1 replied to the thread Slicin' and Dicin'.
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gphagan1 replied to the thread Slicin' and Dicin'.So now it makes sense why he was hitting on you and calling you good looking….he needed $20.😵💫🤮
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So now there is this scene in your head of a large trucker holding this poor boy by his ears checking his gag reflexes and somehow you felt bad after the ish he was talking? Nah, he can go take...
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OHP is feeling good! I think I should have time for a decent squat session today. you know for about 6-7 years I have told people he has a drug problem. I always assumed pills. past few months...
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Well done Sir, Perhaps you should have told him when he told you how good looking you were. "Aww, that was nice, but do you really think now is the time to flirt?"
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You ever try a Mississippi Pot Roast in a crock pot? Life changing. Here’s the beauty of this roast. It’s so simple! You’ll need: a chuck roast ranch dressing mix packet au jus gravy mix packet...
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Re:canned green beans I love all manner of FRESH fruit and vegetables... EXCEPT green beans. Love canned. A perfect comfort meal for me is pot roast, mashed potatoes and CANNED green beans...
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I’ve also been using 1 or 2 scoops of cyclic dextrin with my electrolyte powder in the mornings pre-workout for fast acting carbs. You guys use it? Heard of it? Heavy carb hit without bloat
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I've eaten so many Costco rotisserie chickens that I can't even look at them anymore 😂
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Thanks for the advice! For me it's steak, rice and canned green beans! I throw in some sourdough bread slices if I need to double up on carbs. It's expensive but you gotta eat to grow so worth it...
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Let there be no mistake - the training is the fun part. Everyone goes through times when you don’t feel like lifting, but the gym ultimately is the easy bit. The eating is always the hardest...
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Hardening from Trest just sounds crazy to me; I’ve never heard of that. Unless you were just undereating on it and leaning out so fast, because it can be a bit of metabolic powerhouse. But it can...
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photos 7 weeks out
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amen borther this hits really hard. also, real news this week:
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Oh yeah for sure. I mean at some point I always figured I'm that guy banging their mom [emoji23][emoji23] I also told my wife "to what end?". He's either drunk, high, or retarded and 130lbs. What...
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Ambassadors
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Apostles
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Apôtre
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Mine's a Victory. Think a 2013 Judge.
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Crazy story man. Glad you guys were able to do a rescue. And hey, on the upside - the dude told you you're good looking. LOL.
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gphagan1 replied to the thread Slicin' and Dicin'.Yeah sounds like he’s got that little man complex, and restraining yourself is being the bigger man, especially since you’re the much bigger man. It really is wild the cockiness of some little...
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OHP Day 1 Cycle 3 DB curls 1 x 10 DB laterals 1 x 10 SS DB forwards 1 x 10 OHP 5 x 75, 95 3 x 105 5 x 115, 135, 8 x 155 Joker 1 x 175 BBB 5 x 10 x 105 Dips 1 x 15 Notes Only 30...
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gphagan1 replied to the thread DaPack..Fighting Age One Day at a Time.Congrats on the PR….hopefully no big deal with the pec.🤞
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Hopefully the pec is just a minor irritation 🤞
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July 8th, 2026 (Wednesday) Rack Pulls;**Peg 3 5 sets 4 reps 275lbs, 315lbs, 365lbs, 405lbs, 430lbs 1 set 4+4 reps 465lbs**PR, +2 reps GM's; 5 sets 5 reps 135lbs, 160lbs, 185lbs, 205lbs, 235lbs...
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.St-Pierre
