gphagan1's latest activity
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Georges -
Coming in clutch for a woman really is one of the most attractive things you can do, no doubt! Whether that is protecting them/removing harm or even seemingly tame things like changing a tire or...
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hahaha good job 😂 😂 got me some of that late last night when we got done with our midnight raid. I think it was the damsel in distress thanking her cowboy lol
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Sounds like you checked all the boxes this year!
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Also, thank you everyone for the birthday wishes! It was honestly an extremely ideal day for my life: Woke up and benched with friends. Did my job, well. Mowed the lawn on lunch, getting sun &...
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You’re no slapdick! This kind of minutiae definitely falls under lifter autism knowledge that nobody would learn accidentally - I’m criticizing the people and articles who just spout opinions as...
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team slapdick reporting for duty I have given it a try a few times here and there with a double does of epi or what var I have left (a lot actually, lol) and just haven't been sure if I now...
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dude I know its wild. and its usually 10-20% higher in WA so my buddy and i would often check "nation wide" in searches!! I'm at a point where i think sedans are better for me... I never got...
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Yeah I was pricing all 3 of those specifically when I realized coupes were out, then realized these were all priced out essentially. 35-40k for a good condition 6spd G8 GXP still 😭
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isn't that funny? one day it might be DMX, another day it might be White Zombie or Sabbath. this was yesterdays mix, I remember walking into the gym with Rolex on a Redneck, and I remember Porn...
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Also, sometimes I wonder when I can’t find the right music if it’s not just me - everyone can relate to that, but when I feel it I try to just pick something and almost ignore the music. It’s not...
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You will learn to love the split squats, I’m sure - I do. Just in a dreadful way, where you know they’re going to let you know they are very effective. Like lunges, just doing them bodyweight you...
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.7/8/2026 Wednesday Stretches Warmups Deload Wide Grip Pulldowns 100 x 10, 10, 10 HS Iso Lateral High Row 180 x 8, 8, 8 Machine Preacher Curls 3 x 10 DB Rear Laterals 25s 3 x 10 Another...
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.No, I’m on my 4th week of my 3rd cycle. Week one of my 4th cycle my TM is 265 and my amrap will only be 225. I believe your TM in your 3rd cycle is 20 lbs heavier (285). I think I started like 3...
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“Lions do not concern themselves with the opinions of sheep.” is really just how it becomes at some point 🤷♂️ Like of course your daughter talks crap about you - have you ever met people...
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I was honestly surprised at my own restraint when he walks into the room while I'm carrying her freezer out by myself to let me know "everyone hates you. she hates you. you're a good man for...
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I love those GTO's. They also took me down the rabbit hole of G8 GXP. those and the CST V Wagons are pretty rare, exceptionally rare in a manual. I'd happily take a 2005 GTO today (or any year...
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gphagan1 replied to the thread Slicin' and Dicin'.Hey girlie boy, come on out here so I can finally kick your ass.😤
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Thank you my dudes. and yeah @dapack my capacity here was definitely wind over strength. I was surprisingly not too fatigued and I think I had a lot more left in the tank for accessories if time...
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Oh geez, I remember that look from multiple woman over the years lol. Been sober since Oct 2017.
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Saw this and had to post it haha.
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Happy Birthday! Fun fact, I did my first bodybuilding contest at 36, it is a good age!
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Wolf
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340x12? Nice!
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A lot of reps on those deads. Did you get winded?
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Happy birthday!!!
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Happy birthday!
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gphagan1 reacted to Segansational's post in the thread Jimothy's Back (and worse than ever) with
Like.
Darn kids ruining everything! [emoji38] Sort of like my dream to get a motorcycle. That went out the window once my wife was pregnant. She told me I'm not allowed to have one until the kids are... -
Legs this AM: Atlantis Leg Extension: 310 x 7, 280 x 7 Atlantis Seated Ham Curl: 190 x 8, 175 x 7 Atlantis Adduction: 280 x 7, 260 x 7 Cybex Calf Press: 310 x 8, 290 x 7 M-Torture Hip Thrust: 410...
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I'm thinking about bringing the motorcycle up here now, too. If I'm paying for a parking space anyway, might just see about parking both together lol. Right now it's sitting in my mom's garage...
