gphagan1's latest activity
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I'd leave it in for the chance to say it's mine lol -
Well I will settle for 1st THAT DAY!!! ;) Who said she spits?
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well I aint batting clean up
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Pretty sure there has already been an ELLA FELLA #1 up in there, I would take a number though
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Pole
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Strip
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.Yeah that’s it, Diesel Test Procycle V4. I brought some with me today. 😎👍
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is it this one? https://www.getdiesel.com/product-page/diesel-test-procycle we all thank you
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If you are enjoying it currently and getting the results in the gym you want then it is a good base diet for you. All of your little tweaks and what not will take care of the rest. Once you decide...
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thank you! Maybe what I'll do for now then is generally leave it alone and see if just adding a little extra GPP here and there gives me a tiny deficit weekly. I also haven't been hitting the...
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I don't see anything wrong with those macros and honestly don't see any real reason to address protein unless you just want to for some other reason. If you were focusing on bulking up I would say...
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Workouts looking solid. 225 push press is really good
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I just pulled an average day from this week based on my normal average eating and came out around 185g protein but with a whopping 115g fat and around 100-125g carbs. avg cal intake is likely...
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Unless your protein is low at the moment, I don't really see a big reason to up it and increase your costs when you are recovering well. Carbs and fattier meats are cheaper if you want more...
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I also think that even though I don't need hard long fasts for weight loss right now, and I definitely don't want to go into a steep deficit that hurts training, that throwing in the occasional...
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My PR power clean and push jerk/split jerk was 270. being able to get 225 overhead is a pretty big deal for me cause I can tell my core strength is coming back, when I take a while off from...
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gphagan1 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
new toys!!! -
gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Yeah, it makes complete sense. I mean I was doing walking lunges before this with no issue, which are for more knee forward and over the toes. Now, a week later I can't even do a reverse lunge. We...
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gphagan1 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Man that sucks about the setback with the knee. I agree that it’s probably from the heel lift. Because that elevated heel definitely shifts some extra load on the knee. That’s why I had to quit...
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Also, a little better news, my daughter said my knee sleeves should be delivered sometime today. :) Hopefully those will really help out. I just did a quick look up of some things to do for this...
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Yeah, I am right there with ya on that. I do not want to mask a symptom, I would rather figure out how to fix it. This is what I was thinking as well. If i really have one shorter leg shouldn't I...
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gphagan1 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Without actually measuring limbs, I’d definitely not wear it. And if they are different length, it would be an even platform lift, like a full-length insert or shodded shoe (like a horse). Not...
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gphagan1 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
without having a better understanding of your particular pelvic lean/tilt, I'd just get rid of it. you lived 50 years without it and unless you somehow magically tilted yourself permenantly, I...
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Well, I spoke too soon, it seems that the heel lift is aggravating my knee. It has gotten progressively worse since being given this thing. I was able to work out my legs decently this weekend...
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
The week is moving along without too much issue, I did 45 minutes of cardio yesterday 15 on the stairmill and 30 on the recumbent bike. Then 3 1 minute holds on the back extension plank. I feel...
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That's a perfect summary for a deload. Nice and low volume update... ;)
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Well, had my workout post all ready to go here for my last deload day, and then I closed the app out. Not going to replay it all, so to sum: Last deload day, did a lot of stretching /warm ups pre...
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Oh man, having adult kids who love and respect you but more importantly like you enough that they want to be around when they no longer have to is awesome. As much as I enjoyed their childhood, I...
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Happy birthday to your boy! Man, time flies. Kind of crazy that us AM bros get to watch each other's families grow up on here.
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gphagan1 reacted to MrKleen73's post in the thread The Biggest Smont ever! 🤔 Lets find out with Like.
I have like 4 bottles of mast I have been holding on to for when I am whole enough to run a cycle. At this point it almost feels like that ain't gonna happen, but I think many of us lifers have...
