Meanwhile, to the surprise of no one with an IQ over 90,
https://www.dni.gov/index.php/newsroom/reports-publications/reports-publications-2026/4165-fauci-funded-wuhan-lab-research-that-sparked-covid
Upper from this morning:
Lat Pulldown: 200 x 5, 180 x 6
Prime Pec Deck: 250 x 8, 220 x 6
Arsenal TBar Row: 110 x 4, 100 x 6
Smith Incline: 225 x 6, 205 x 5
DB Laterals: 45 x 7, 40 x 9
Poliquin...
Google maps apparently drove by on a cloudy day so I drew the mountain for you lol but thats their house to the left and barn to the right.
generally though this is the view from my home...
Not really, I'm equal opportunity between the two. Just depends on what I can get depending on where I'm ordering from at the time.
Yeah, we're lucky that most of our trees are set back from our...
H/S leg press
15 x 90
10 x 180, 270
Squats
5 x 115, 145
3 x 175
3 x 205, 235
10 x 265
Joker
1 x 285, 305
Abductor
5 x 10
Adductor
5 x 10
RX was 10 x 260 or 9 x 265 and no 2.5lb plates so I...
OHP
10 x bar
5 x 75, 85
3 x 105
3 x 125, 135
7 x 155
Joker
1 x 175, 175, 185
3 x 205 pushpress
BBB
5 x 10 x 95
I did belt up for working sets today even though they were light to see if it...
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