gphagan1's latest activity
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Fit -
Well it’s a 2-board, so I don’t need nearly as much warming up of pecs & shoulders to feel safe. But today on the first set, I did NOT feel safe coming down initially 😂 There was definitely a...
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gphagan1 reacted to Dustin07's post in the thread The Biggest Smont ever! 🤔 Lets find out with
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yeah my wife and I talk about that all the time. when we go to our favorite bar and have iced tea or diet coke with a meal we can get pretty good meals with like a $38 tab. if you are drinking... -
gphagan1 replied to the thread Segansational's Motivation Log.Yeah that sucks…. I had an Oak tree fall across our fence last fall from all the rain and wind during Hurricane season. Took my chainsaw and cut it up for firewood and fixed my fence. That’s one...
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Yup, thats a big branch alright! I worry about that all the time with a madrona we have growing over the chicken run.
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Today’s evening session Warm ups Squat 45x10 115x10 135x5 2x8x185 -65% 2x6x200- 70% 2x4x215-75% BB row 6x6x-135 - 70% Front squat 4x3x155 - 70% Close grip bench 2x8x150 Double band face...
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gphagan1 replied to the thread Donald Trump running for president.Yeah man, it’s a slippery slope indeed…hopefully it all works out. Speaking of slippery slope….just to lighten the air.
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.Man it really does!!! 😍
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Feels good to feel good! 😎
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gphagan1 replied to the thread Hyde’s Strength Odyssey.That’s awesome you’re going to EliteFTS again. And I’ll double down and agree with Dustin, that 270 3x10 is impressive, especially after a 115 lbs jump. Glad you’re ART guy was able to fix your...
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thats awesome! and yeah 120lbs does seem like a big jump even for you. a 3x10 at 270 is impressive for anyone but damn, 155 to 270 practically rawdogging the session lol
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6/19/26 BW 231.0 yesterday 10 min Walk Scap Pushups Cat Camel Bird Dogs Hip Stretches Lumbar Mobility Tspine Mobility Pigeon Pose on bench BW Squats Band Pullaparts Mini 3x35 CG...
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Glove
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Juice
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Thanks, now I just need to hold steady! I'm itching to blast and then cruise - but want to give it at least 3 months on straight test first. M5, Wk5, D1 - 8 RIR, Deload Week Working sets, Bench...
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I just really wanna eat $27 of actual McDonald’s food sometime lol
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gphagan1 reacted to BBiceps's post in the thread Sarm + Serm cycle; I highly recommend; wondering if this would work on sme prohormones with Like.
I’m not really sure what you’re trying to accomplish? We all knew that Clomid + steroids do not work and I’m not sure anyone would care if Clomid + SARMS work because the results is not really...
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.6/18/2026 Thursday Stretches Stationary Bike 10 minutes Warmups Body Master Multi Hip (part of warmups) 2 x 10 Cycled through Quads, Hams, Glutes, Adductors & Abductors twice. Leg Press 90 x 8...
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Home
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gphagan1 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I think its great that you are getting into the details to fix this. sometimes people just don't and it ends up being a forever issue. I won't dive into the insurance stuff cause we are all on...
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I just like popping in here occasionally to say I think Trump is the best president of our lifetime. the war machine is a beautiful thing. you see, we use fake money, "tax" money, and we fund...
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The US isn't giving Iran any money.
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pure gold 😂 😂 😂 😂 😂
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its not like we are accusing you of shitting on peoples beds.
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So you know whats funny is these tiny cows sell for like $40k+ depending on genetics?? Thats how / why my brother got into it. he connected with a farmer/breeder here in WA who's running a heard...
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Then you’re gonna have to keep being the businessman/suit for now lol
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No, go work on a ranch would be the equivalent. The fisherman guide didn’t have much money either. But he spent his days in a better, simpler way than the big business grind.
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.
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Sounds like I’m on the stand, you a lawyer or something 😂
