gphagan1's latest activity
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those ergopros do sound like a lot of fun though, until its time to take them off and you realize you have a serious pump going. probably not as scary as when I wrench the weight belt down one... -
gphagan1 replied to the thread Slicin' and Dicin'.I get competitive too when I look over and see someone working on the same or similar exercise I’m hitting, especially Bench and OHP. Ha, and when I’m on a deload week, like this week, I have to...
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thats my protective casing, and its more like 10 if we're being honest 😂 😂
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“…and 2 extra lbs of gut blubber” 😂
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OHP 5 x 75, 95 3 x 105 5 x 115, 135 10 x 145 Joker 1 x 165, 175 5 x 185 (pushpress) BBB 5 x 10 x 95 DB laterals 3 x 10 x 30 SS with DB forward raises 10 x 25, 27.5, 30 Ez bar curls 1 AMRAP...
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Thats because I start from a low point and just getting my test to 1500 ng/dl gives me 4x the test levels. Makes more sense to me than to jump straight into 500. If hematocrit permits, I will be...
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gphagan1 replied to the thread Add anavar vs increase injectables.I agree with Smont and BBiceps to increase injectables, especially since Test and Primo are two of the “safer” injectables. And starting low like you do, you should definitely see and feel that...
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I would increase the Test/Primo also but I would extend the cycle. Both Test/Primo is slow so it takes awhile for them to “kick in” (unless you have Test P and Primo A). I would run it for 8-10...
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What's up dude, I wouldn't be overly concerned with the lipids on that low of a dose of VAR, any changes will be very temporary,. But, I say Increase injectables 100%, your cycles are very...
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gphagan1 reacted to sns8778's post in the thread BASIS - An All New Type of Natural Anabolic - Intro & Discussion with
Like.
We are hoping to have more back in stock within the next couple of weeks. -
My man ✊
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gphagan1 reacted to 550lbdinosaur's post in the thread BASIS - An All New Type of Natural Anabolic - Intro & Discussion with Like.
Thanks, I actually still have some from a previous dps order. That's why I'm not in a hurry!
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Also, new low BW today of 231.2lbs.
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It’s the new generation of neoprene for competitive powerlifting. The dimensions are still within the original specs, but they are radically stiffer/less flexible and you can set a 45lb plate on a...
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Congratulations to your son! Love to hear about it
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Thanks. As long as I don't mess things up this could be my best meet coming up
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Think it helps but again at the time so much else was happening to really say as far as numbers go. Getting off trt Def effected a lot of issues beside the gym.
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holy moly, congrats!!!! What a major swing in performance since last fall. Are you a pretty strong believer in the TRT at this point? I remember you were taking a break but it looks like you've...
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yeah for sure. I mentioned before how I often feel like the little guy in the dungeon (what I call the actual weight room at my tacoma gym) and then 9 times out of 10 when I look in the mirror...
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gphagan1 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Yeah I have Gymreapers as well, and no complaints from me either.😎👍
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gphagan1 reacted to Jimbabwe's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
The Gymreapers ones continue to work well for me. Obviously haven't put years of wear and tear on them yet, but can't complain about how they've held up over the past 4-6 months or however long...
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gphagan1 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
man isn't that funny? I wasn't able to squat Tuesday cause work/life but I'm sorta glad cause that back of the knee/hamstring strain was pretty sore. luckily weds went great! stairs were miserable...
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gphagan1 replied to the thread Hyde’s Strength Odyssey.Good to hear the back is improving. The heat seems to be hitting early this year, so great job getting some good squats and deadlifts in. And that is cool that is basically the same weight you...
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glad the back is doing so much better! tell me about those ergopros, how are they different from the standard 7mm blue? the ergos are 7mm too, right? just... longer?
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6/10/26 BW 232.4 Tspine Mobility Scap Pushups Cat Camel Bird Dogs KB Suitcase Carries RFE Splitsquat Squat, Rogue Squatbar 55x5,3 145x5 235x3 +Inzer Ergopros 325x3 +belt 375,415,445x3...
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Just emailed you a Mail Drop attachment so you can grab it from the cloud (video I took is 7.5 minutes!). Basically, research I read seems to indicate that in the low insulin & inflammatory...
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.I think being our own worst critic comes with the territory as seasoned lifters. And a lot of it comes from standards and goals we set, and we know what we’re capable of, especially when you know...
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Well I think I am accurately depicting it but we have to keep a person's personal standards in mind when things like this are discussed. Just yesterday I was laughing and telling the office...
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gphagan1 replied to the thread BASIS - An All New Type of Natural Anabolic - Intro & Discussion.DPS Nutrition still has some…...
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I set up the program based on these numbers: Squat 315 rather than 365 Deads 425 rather than 485 Bench 295 rather than 305 OHP 185 rather than 205 After one cycle and into week 1 of Cycle 2, the...
