gphagan1's latest activity
-
gphagan1 reacted to 550lbdinosaur's post in the thread BASIS - An All New Type of Natural Anabolic - Intro & Discussion with
Like.
Thanks, I actually still have some from a previous dps order. That's why I'm not in a hurry! -
Also, new low BW today of 231.2lbs.
-
It’s the new generation of neoprene for competitive powerlifting. The dimensions are still within the original specs, but they are radically stiffer/less flexible and you can set a 45lb plate on a...
-
Congratulations to your son! Love to hear about it
-
Thanks. As long as I don't mess things up this could be my best meet coming up
-
Think it helps but again at the time so much else was happening to really say as far as numbers go. Getting off trt Def effected a lot of issues beside the gym.
-
holy moly, congrats!!!! What a major swing in performance since last fall. Are you a pretty strong believer in the TRT at this point? I remember you were taking a break but it looks like you've...
-
yeah for sure. I mentioned before how I often feel like the little guy in the dungeon (what I call the actual weight room at my tacoma gym) and then 9 times out of 10 when I look in the mirror...
-
gphagan1 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Yeah I have Gymreapers as well, and no complaints from me either.😎👍
-
gphagan1 reacted to Jimbabwe's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
The Gymreapers ones continue to work well for me. Obviously haven't put years of wear and tear on them yet, but can't complain about how they've held up over the past 4-6 months or however long...
-
gphagan1 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
man isn't that funny? I wasn't able to squat Tuesday cause work/life but I'm sorta glad cause that back of the knee/hamstring strain was pretty sore. luckily weds went great! stairs were miserable...
-
gphagan1 replied to the thread Hyde’s Strength Odyssey.Good to hear the back is improving. The heat seems to be hitting early this year, so great job getting some good squats and deadlifts in. And that is cool that is basically the same weight you...
-
glad the back is doing so much better! tell me about those ergopros, how are they different from the standard 7mm blue? the ergos are 7mm too, right? just... longer?
-
6/10/26 BW 232.4 Tspine Mobility Scap Pushups Cat Camel Bird Dogs KB Suitcase Carries RFE Splitsquat Squat, Rogue Squatbar 55x5,3 145x5 235x3 +Inzer Ergopros 325x3 +belt 375,415,445x3...
-
Just emailed you a Mail Drop attachment so you can grab it from the cloud (video I took is 7.5 minutes!). Basically, research I read seems to indicate that in the low insulin & inflammatory...
-
gphagan1 replied to the thread GP’s Old Man With A Plan Log.I think being our own worst critic comes with the territory as seasoned lifters. And a lot of it comes from standards and goals we set, and we know what we’re capable of, especially when you know...
-
Well I think I am accurately depicting it but we have to keep a person's personal standards in mind when things like this are discussed. Just yesterday I was laughing and telling the office...
-
gphagan1 replied to the thread BASIS - An All New Type of Natural Anabolic - Intro & Discussion.DPS Nutrition still has some…...
-
I set up the program based on these numbers: Squat 315 rather than 365 Deads 425 rather than 485 Bench 295 rather than 305 OHP 185 rather than 205 After one cycle and into week 1 of Cycle 2, the...
-
Got 7 hours that night lol. Only 5 last night though, so that could've gone better. Good thing I only had cardio today.
-
🤘 🤘 🤘 🤘 Oh yeah thats a great idea. I personally also like a fan, I think the ambient noise is good. but I gotta keep it clean or I wake up stuffy. Don't get ducks. my ducks decided 2am was the...
-
gphagan1 reacted to littlrook's post in the thread Question about Vicious Labs Pyrosten(M-sten) with Like.
I have to side with Ripper on this one. And no need to freeze the pre, just refrigerate if wanted
-
considering your 1st place stage presentation not too long ago, if you're as out of shape as you claim this is probably the optimal time for me to hang with you 😂 😂 😂 😂 i'll take any edge I...
-
gphagan1 reacted to akboom87's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
The knee sleeves should help keep it warm when you get it up and greased.
-
gphagan1 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Man this year has been crazy with people having knee issues. Smont had posted in my log “is this the broken knee support group” because of how many of us are battling it. Truthfully though, this...
-
gphagan1 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
game changer! really makes me realize how much everything is connected too. When I have squatted sans knee sleeves travelling or something, I notice more stiffness in non knee areas like the...
-
gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Had another decent little session last night. My knee is really being a bitch... just a PIA to work around right now. My daughter told me she was going to get me knee sleeves for Father's Day, so...
-
Nice session.
-
Yesterday session Warmups Deadlift- pause 45x10 135x5 155x6 5x4x190 Bench 45x10 2x10x140 2x8x150 2x6x160 Deadlift 135x5 185x3 5x4x205 BB RDL 2x12x115 Triceps/ biceps 3 sets of 12 Was 93...
-
Made it back yesterday, got 3 sessions in not much but did the big 3 and some fluff. Just worked straight thru and did 12-14 hr days. Be back home until the week after the 4th 🤘🏻 Yesterday...