gphagan1's latest activity
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I haven't used basis but two things that have screwed with my gut is the alpha one and any oral carnitine. liquid carnitine gives you the squirts pretty bad. the TD version from XPG is spot on... -
gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Eruption
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I'm surprised that didn't help knock you out, what was the mg/dose? but then again hotel/travel sleep is always hard. I know a guy who goes as far as to roll up a towel and put it under the door...
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1:1 THC:CBD
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gphagan1 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Haha.
hear me out... -
Thats a sweet spot with balance right there.
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I keep thinking this so I wanted to share: I am really enjoying my current diet! I really enjoy my food when I eat, the amount & what I eat, how I feel after or between meals during the weekdays...
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well coincidentally we just cancelled our Jan sunny vacation plans. Plane tickets that were $2200 first class 18 months ago are $4800 economy this year (wtf) so we're going to sideline that budget...
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You got a good woman there, that’s no doubt!
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.Amen to that brother.😍
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gphagan1 replied to the thread Segansational's Motivation Log.
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Meth. Never seems to help sleep for some reason!
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gphagan1 reacted to littlrook's post in the thread Question about Vicious Labs Pyrosten(M-sten) with
Like.
Zoo always had some banging labels on his stuff. Out there sometimes, but unique in a good way -
gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Thanks, it does seem to be something that catches the whole body, and makes things pretty simple. I am in Dallas for work until tomorrow, but got in a decent session last night. Yesterday's...
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.Yeah Buddy 😎
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What you really should have did was stop by for Taco Tuesday! 🌮 🍅
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.Ha, yeah I thought it was really close, just one week. 😎
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I should have started my 531 a week earlier so we could sync our deloads lol
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Morning gents! Perhaps not surprising, but I did not sleep well last night in the hotel - even with my ZMA and gummy. Was thinking too much about today's work meeting. Didn't hear too much...
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fwiw i'm a firm believer that stress is a greater cause of death and illness than any of the vices we subscribe to. I was watching my wife go downhilll repeatedly, even after her cancer which I...
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gphagan1 replied to the thread Question about Vicious Labs Pyrosten(M-sten).Yeah that’s what I was wondering too.
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gphagan1 reacted to Mcdixon23's post in the thread Question about Vicious Labs Pyrosten(M-sten) with Like.
This is true w eBay. Though it looks like his bottle is the elemental series. I doubt that would be counterfeit as it was the first. Those bottles were designed by zoo. Remember he was a graphic...
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gphagan1 replied to the thread Question about Vicious Labs Pyrosten(M-sten).Vicious Labs was always good and all his products were legit, but you do have to be careful of counterfeits on eBay. Now I’ve not heard of any Vicious Lab counterfeits, but I have heard of others...
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gphagan1 reacted to geargoblin's post in the thread Question about Vicious Labs Pyrosten(M-sten) with Like.
I think I needed the reality check honestly, it's good to know now that I'm expecting too much out of this, once I get lean around 10-12% bodyfat after this cycle I'll consider a longer test only...
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gphagan1 reacted to Smont's post in the thread Question about Vicious Labs Pyrosten(M-sten) with Like.
12 to 20+ week cycles build tangible amounts of muscle mass, 4 to 6 weeks cycles make you look like you're holding a little bit of water and you get a good pump and at the end of those four to six...
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gphagan1 reacted to Smont's post in the thread Question about Vicious Labs Pyrosten(M-sten) with Like.
Well I can also tell you if I started trend right now at any dosage pick the highest craziest number you can think of let's say 2,000 mg a day, which is absolutely retarded ridiculous but I'm just...
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Train
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.6/9/2026 Tuesday Stretches Warmups Rotator Cuff McLeod Flys Deload Week Bench 5-3-1 135 x 5 145 x 5 155 x 10 CG Bench 135 x 10, 10, 10 Side Laterals 20s x 10, 10, 10 Also did some band work...
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.City
