gphagan1's latest activity
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!. -
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
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I actually don't know what this means for my programming progression, missing the PR, but having a clean 5+ AMRAP as RX'd (well, almost clean. clearly 0 RIR). I'm going to assume its fine. However...
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H/S Incline 3 x 15 x 90 Bench 5 x 105, 145 3 x 165 5 x 185, 205 9 x 235 (+1 assisted) 1 x 275 BBB 5 x 10 x 145 Dips 3 x 10 Notes Went for 10 since that's what program called. My buddy...
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gphagan1 replied to the thread Anabolic memes.
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Wife is an absolute beast! Meaning that in the best way possible of course. Congrats to her - and what a way to finish out! Nothing better than that 1v1 to settle the score in one last event! Awesome!
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another side note: recently found out how to use my insurance for gym fees. it doesn't cover ALL of it, but it cuts my regular gym in half so instead of like $50/month its around $22 I think...
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Saturday we headed north an hour for a home depot parking lot drug deal where I got 8 American Bresse to add to my flock: We hit a farmers market where my wife got some sourdough, she made us...
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yeah that sounds closer. I know guys aren't regularly dropping $300-400 for this. even $200-300 seems high for something that should be like a $35 co-pay health check, really. Insurance companies...
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Not cheap near me! Unless you want just a single lab done (eg, only total test as example). Minimum for what I would look at is like $200-300 for "comprehensive" hormone panel. They gouge for out...
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Couple of Week 4 & general life updates: 1. Got in 35 mins of LISS cardio on the bike, 163 cals burned. 2. Starting Week 4 - 0 RIR week of this meso tomorrow, deload the following. Readiness is...
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Yeah, the obvious answer is drink more water. Maybe I'll have to start carrying around those big gallon jugs like back in the day! Quick upper body session this AM, interrupted a lot by having...
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when that dude pulled into my driveway after hours I just threw on my shorts commando style and tossed the 9mm in the back of my waist band. I was at peak bulking cycle I think so 20lbs heavier...
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so awesome, what a great summary too. That got me pumped just to read it!!! Congrats to the fam!
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gphagan1 replied to the thread Hyde’s Strength Odyssey.That is so incredibly awesome, and I know you guys are extremely proud, and you should be. And the Grand Finale sounded incredible, and super impressive. I mean that’s like a Championship level...
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Man I know you’re proud of her and she should be proud of herself! This is a prime example of why we do what we do. Pushing ourselves to the point of exhaustion, working out when we don’t feel...
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Wife took 2nd place in the Open 148lb women’s class this weekend at United States Strongman’s Nationals! 🥈 🏋️♀️💪 This is their biggest show annually - over 500 competitors all competing on a...
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.So true…. I made this meme a couple of years ago when talking about running out buck naked with your pistol to confront an intruder. Actually we may have been talking about it in your log.
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My wife would immediately ask why I'm wearing clothes 😂 I've run outside in the middle of the night with nothing but a hatchet buckass naked more than once to see if a yote was getting into the...
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haha will sasso kicked ass as tony soprano and steven siegal i gotta rewatch these ..can never get sick of good comedy
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I’ve used a bottle of Anabolic XT during a cruise and enjoyed it. I can’t tell you why, can’t put my finger on it, but training just seemed to go well the entire month on it & generally felt good...
