gphagan1's latest activity
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SHoutouT to all the peeps in the UK!
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Island
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Denver
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Lower today: Prime Leg Extension (w/ HUSLA): 295 x 7, 270 x 7 Prime Lying Ham Curl: 125 x 7, 110 x 7 Life Fitness Adduction: 145 x 7, 130 x 7 Hack Calf Raise: 630 x 5, 540 x 7 Arsenal Hip Thrust...
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If I ever get out of my office and have a chance to see her, I will lol. Upper from this AM. Lat Pulldown: 190 x 8, 170 x 6 Prime Pec Deck: 240 x 8, 215 x 7 Prime CS Lat Row: 200 x 8, 175 x 8...
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11."I can't breathe in this thing!"😂 Breath
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thats interesting, iliolumbar was kinda where we had landed on mine back in 2016/2017 (I don't know anything about multifidus) and coincidentally, that was where I started becoming such a believer...
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Makes sense to me, my knees can be achey just hitting the office stairs up and down at work after sitting in my desk too long, but a quick warmup on the bike and a couple machines typically leaves...
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Great ART session; you wouldn’t believe the binding under my subscaps he was able to release in my upper back. He didn’t work on my low back now that I’m pain-free around the house and things are...
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Deload Squats 2 x 5 x 115, 145, 175 Deadlifts 2 x 5 x 155, 195, 235 Cardio Incline LISS 30 min Notes I did get a round of golf in today with a customer so that was cool. My week has been...
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.6/5/2026 Friday Stretches Warmups Overhead Press 5-3-1 125 x 5 140 x 3 155 x 5 (2-3 RIR) Arnold Press 45s x 10, 10, 10 I really like the way Arnolds hit after OHP. Fantastic shoulder pump. HS...
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Jibba
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gphagan1 replied to the thread Anabolic memes.Yeah, Above the Law in like 89 and some of the ones in the 90s were good, but after like 2002 I gave up on his movies. Ha, of course I could see them as being pretty funny after a couple drinks.😂
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ohhhh his movies are hilarious to watch ( latest ones ) .. me and 2 of my boys used to do whisky nights and just put his movies from tubi .. good laughter
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Yell yeah go for it!!!! :)
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gphagan1 replied to the thread Anabolic memes.@ax1 posted this in another thread, and I thought it was hilarious. Crazy how much weight he’s gained. I haven’t watched any of his movies in years, so I knew he had gotten fat, but no clue he was...
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gphagan1 replied to the thread Donald Trump running for president.I’m gonna have to steal that one from you and post it in the memes thread.😂
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Yeah, he fell offthe box office charts in the late 90's, in the early 2000s he had one good movie role in exit wounds and then nobody ever wanted to see him in the movies again and he went direct...
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Holy toledo, used to love this guy back in the day wtf he eat so much food!?!
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It's Cool Runnings!
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.Oh she’s a Red Head she’s game for anything. She’ll throw on her Wonder Woman outfit and hop on the helicopter ride.😜🍆
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Serious question, let's say you buy that multicolored spandex superhero outfit, and you show up to bed dressed like that, how does your wife react 😂
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Is this the broken knee support group? I'd like to join lol. Glad its feeling better!
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I'm not defending Trump, I've lost a lot of respect for the guy. But Trump didn't start this war, Iran was bombing US military bases in 2023 and 2024. They were involved in a 180+ attacks, the one...
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
I am not a boat owner, but we did have one when I was in my teens that my stepdad got from someone he had done some work for. We loved to go out, but the reality was it wasn't used that often, and... -
gphagan1 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
you know with inflation an everything the boating just isn't really feasible anymore but the real benefit is the lack of stress. no longer worrying about something going wrong on a 93 mile trek up...
