gphagan1's latest activity
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Strong ohp. Congrats on pr!!!! -
Living the good life 😂 Funny thing is, this is pretty repeatable and manageable for maintenance in reality. for years thats really what I did. very clean Sunday night through Friday, allowing...
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haha yeah pretty much. My last batch of chickens I plucked rather than skinned and I think these two we ran on the komodo joe grill beer can style are by far the best tasting yet. its basically my...
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You know what, that’s gonna be my new diet. Rotisserie chicken and a couple protein shakes every day, but on the weekends I add a bunch of pastries on top 😂
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80% self-raised chickens; 20% iced Honey Buns 🍯
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I think thats been my subconsious approach as well. My main goal so far has been a semi-linear progression to at least try to "beat" the cycle, but once I have done so and established progress...
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My condolences for your family member. It’s never easy, and always sobering. I wasn’t sure if you were doing the core stuff on the mornings you do cardio or on weekends etc when you don’t lift...
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6/2/26 BW 235.4 5 min Assault Bike Scap Pushups Cat Camel Bird Dogs Tspine Mobility Pigeon Pose on bench OHP Bench, Texas Powerbar 45x8 135,225x5 275x3 300 4x2, 1x6+1 assisted 1-Boardpress...
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.And I always love reading Wendler’s stuff, so keep it coming.👍
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.Yep, that’s exactly what I do. I plan ahead and see what my weights are ahead time, and then I think of how many I can get. But I’ll usually try to hit a rep count with 2-3 RIR just to spare my...
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I found my old Wendler PDF for 531. its like 97 pages if anyone wants to see it, I'm just not sure how to share it. But I wanted to brush up on some of his philosophy, especially the AMRAP set to...
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gphagan1 replied to the thread Segansational's Motivation Log.Sorry about the death in your family.
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gphagan1 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Love.
Great news, things are much better today. It took a few days for the inflammation to get down, but yesterday I was able to do my traction, we just lowered the resistance, and made sure the neck... -
gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Kind of funny how the temporary stuff just falls from our memory when it seems so big at the time eh. Yeah, keeping my head up and spirits high. A setback is all this is.
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gphagan1 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Setbacks WILL happen. Injuries occur, and old ones can get grumpy. That’s okay - it’s not a death sentence & you know things can be improved again. Nothing is guaranteed permanence in life, but...
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Good info. Since I don't take days off though... [emoji38] on a side note, I heard Jay Cutler mention he still works out 7 days a week. Crazy! Did end up going for another pre-dinner walk with...
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.6/1/2026 Monday Stretches Warmups Rotator Cuff McLeod Flys Bench 5-3-1 190 x 5 215 x 3 240 x 3 (2 RIR) Spoto Bench 230 x 5, 5 HS Incline Bench Machine 210 x 10, 10, 10 CG Bench 185 x 10, 10...
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gphagan1 replied to the thread Slicin' and Dicin'.Already making progress in Deadlifts….must be the 20 in the 80/20 that you’ve enjoyed.😜
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Warmup Bike 10 min Deadlifts 5 x 155, 190 3 x 230 5 x 285 3 x 325 7 x 365 BBB + green band - not quite emotm 5 x 10 x 190 (Spicy! [emoji91]) Ez bar curls 3 x 10 x 60 Pullups 1 set to...
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Today is ironically I think my past day of this cycle before programmed deload, a word I haven't had to use in a while yet I'm sorta looking forward to it! Lol
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Daisy 😎
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June 1st, 2026 (Monday) Squats;**Cerberus Sleeves 4 sets 5 reps 225lbs, 250lbs, 225lbs, 300lbs 1 set 5+1 rep 325lbs OHP's; 4 sets 5 reps 95lbs, 105lbs, 115lbs, 125lbs 1 set 5+3 reps 140lbs...
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Pretty excited about this one. Think I am sitting in a good position right now.
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Push from this morning. Billed around 30 hours between Friday and Sunday, so had a really relaxing weekend as you can imagine. Fucking tired already, and it's only Monday. Prime Pec Deck: 235...
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The commercial gym can be a strange & profound environment to behold.
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He and I spoke on the phone a few times, even worked up a custom supp for me. This was way back circa 2013. Patrick Arnold, the American organic chemist known for his contributions to the...
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It's that time of year again. Spring is under way and summer is around the corner. Browse over 250 products to satisfy all your research needs. Source: MA Research Chems...
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gphagan1 reacted to Smont's post in the thread Question about Vicious Labs Pyrosten(M-sten) with Like.
Ya, there's no bunk VL products unless someone random used a bottle and refilled it with something else
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gphagan1 reacted to littlrook's post in the thread Question about Vicious Labs Pyrosten(M-sten) with Like.
FWIW I have never gotten anything bunk from Zoo. He was a good one when he was around
