gphagan1's latest activity
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“I don’t wanna get too big.” “How about you just try to look like someone who can do a single chin-up before we worry about that?” -
Right now juat keeping up with the McGill prehab work as always, but also adding in the curl ups on the floor (usually I skip those), plus daily CurcuPrime usage on lower back (and left...
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are you currently doing anything dedicated to rehabbing the low back right now or is it more of a rest and see approach at the moment? aside from the obvious stress aspect, low back is so funny...
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M5, Wk2, D4 Working sets, Lat Pulldowns, 3 sets Dips, 3 sets BB Shrugs, 4 sets Resistance band facepulls, 2 sets DB laterals, 2 sets 59:27, 147 cals. Still no real leg work yet. Kind of...
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Just a bit of cardio this AM. 32 mins, 164 cals on the stationary bike. Getting back into the routine after the holiday weekend.
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gphagan1 replied to the thread Weights up, scales down….Nice work, and CG bench is looking good.😎👍
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Thanks guys!! Yesterday was a arm day nothing crazy Today’s session Warmups Front squat 45x10 95x5 135x5 155x3 3x10x175 BB RDL 135x6 185x5 3x8x205 Close grip bench 45x10 135x3 155x3...
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Slept like fucking **** last night but had a decent session anyway. Lat Pulldown: 180 x 9, 170 x 8 Prime Pec Deck: 230 x 8, 230 x 6 Prime Lat Row: 200 x 7, 175 x 8 Smith Incline: 225 x 4, 185 x...
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gphagan1 replied to the thread Anabolic memes.He’s having a blast, but she looks so sad.😂
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Been guilty of this scenario many times
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bros got a quest habit that would make any chain smoker proud
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.Yeah, I really enjoy getting out there on the bike with the boy. We actually get pretty aggressive when we go mountain biking on the trails. Ha, he tries to keep up with old Paw Paw. Of course...
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I used to have a Schwinn....
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Hammer Strength just really seems to have ROM dialed, much better than some other machines, and that's a smokin' good deal on it!
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I can't wait until I trust my lower back enough to ride my bike again. I think if i raised the handlebars I could probably ride it more now, but with the flat bar on there it just has me leaning...
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gphagan1 replied to the thread Slicin' and Dicin'.Nice work…. BBB is probably my favorite with 5/3/1 as well. Of course I love to customize for my needs, but for me it seems to have the right balance between hypertrophy and recovery. That’s very...
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That is pretty cool info on the chicken. It all makes sense if you take time to consider it. I know we joke like him passing you would be some sort of issue, but I bet you can't wait and the...
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Time to reload the anavar and crank it up 🤣 can’t let him take you yet
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Been eating my own chicken all week long since I butchered three more last weekend and I gotta say it's crazy how satiating it is. I've researched this before but it's still sorta wild and eye...
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Warmup Bike - 10 min Leg ext 1 x 20 Leg curls 1 x 20 Adductor 1 x 20 Abductor 1 x 20 Star trac leg press 1 x 20 Squats 5 x 115, 140 3 x 170 5 x 215 3 x 240 7 x 270 BBB 3 X 10 X 140...
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.Thanks Yeah, I’m excited to get the new equipment in but especially that shoulder press machine. And like you said it can help spare the shoulder joints. It just seems like all the plate loaded...
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Nice session way to squeeze in some leg work. When I looked at first I thought, Hmmm that seems out of place.
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HS shoulder press will be a nice addition! I find that more neutral grip on a lot of exercises for me these days just feels better on the shoulder joints.
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Whew some great sessions man!
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.5/28/2026 Thursday Stretches Warmups Wide Grip Pulldowns 145 x 10 160 x 10, 10 Pull-ups 10, 10 HS Iso Lateral High Row 230 x 8 290 x 8 320 x 8 330 x 8, 8 Standing Barbell Curl 105 x 12 110 x...
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gphagan1 reacted to sns8778's post in the thread BASIS - An All New Type of Natural Anabolic - Intro & Discussion with
Like.
I'll let him answer what he likes about the two you asked him about, but wanted to answer you on Pepti-Bolic because I think you mentioned it somewhere else and I forgot to answer it... -
gphagan1 replied to the thread Can I inquire about pro hormones here?.Apex-Kronos, the transdermal, is better than the oral.
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I did not however I was also on HRT 100mg cyp weekly so shutdown wouldn't have occured for me. No estrogen sides either. I remember feeling like a million dollars on the 11KT, of course that was...
