gphagan1's latest activity
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The raws were almost impossible to source for a while. Finally, sourcing the raws got better, at least -
Yep. Right now, it is 40% off (automatically applied in the cart). https://www.apex-alchemy.com/products/11-ketotestosterone
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There really aren't any new ones, at least not like the original ones (the original prohormones were all steroids). The last of the legal prohormones are the andros. 4 Andro, 1 Andro, Epiandro.(...
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Rush
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Tom
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That was my thought. At least I got in and did some.work
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I probably would for the thrill of it. Nothing crazy today, just 35 minutes on the elliptical this morning with the usual yohimbe and caffeine. Might do another 30 tonight, as that's seemed to...
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yeah I'm with you, I'm probably not going to risk even light drinking if I'm driving a car in a foreign country on the wrong side of the road. Although it does crack me up, when we go Isla Mujeres...
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thats great advice, and its not even that humbling, its just honest driven adaptation. Goals should be measurable and attainable. There is no reason to set the bar and something we did 20 years...
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gphagan1 replied to the thread The Biggest Smont ever! 🤔 Lets find out.That muscle memory + TRT will have you back in no time, and you’ll be really primed when you do run a cycle.💪😎
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I don't use many orals, just gonna hit some deca moderately with my trt. Went without anabolics for 5 years, my test was at 130 when I finally got it tested. Trt is putting my size right back on...
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I guess something worth noting as a positive is my overall strength is up. While nothing is maxed out, everything has been pretty strong across the board. Nothing really lagging, but nothing exciting
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.That is very good, and I’ve gradually started getting that mindset. Because I don’t want to be the older guy that says “yeah I used to do…”, but be the one doing things impressive for my age...
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Clint Darden said his coach advised he reset his PRs every decade. This reframes expectations more deliberately, so you can make smarter choices to enjoy your strength training & health instead of...
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gphagan1 replied to the thread Slicin' and Dicin'.Excellent….nice job.💪😎👍
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You can see in the reflection a little bit of the knee coming in, but generally a pretty decent squat, especially depth, for a young kid hitting a PR.
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It was one of the best Wednesday workouts I have had since doing the cyclic keto with weekend carb-ups. This is extra relevant because it was 85+ degrees after work yesterday. Getting leaner and...
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Congrats on the new low.
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and you sorta become each others cheerleaders and accountability coaches. instead of getting lost in 30 minutes of quality bs talk, its <looks at clock> "Ok homie, you rested? thats x minutes. you...
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100% my experience as well, and guilty myself. It’s one of the best parts of commercial gym, the social aspect of the same time of day regulars. But as good for the heart, also bad for training...
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Its also a catch 22 cause now I got my homies in the Tacoma gym, all established relationships via spots and "dude I saw that bench, that was impressive!" type comments, but its easy for...
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I have been sitting on a vial of E for years, so seems like an ideal time as any to see if I can make very low doses work for me before I just chuck it outright. That being said, if it becomes...
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.Yep, exactly…. I had benched 235 for 6 and last month on my third week I had put 235 on for the one rep and got 5 with about a 2-3 RIR, but that’s the most weight I’ve put on for bench since 2024...
