gphagan1's latest activity
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isn't 230 x 10 about the highest 10 rep you had taken in the last few months? so with the 531 applied at this point whatever you accomplish from here is new territory for the year? -
gphagan1 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Yeah, that’s definitely the smart approach. Give that inflamed soft tissue some time to calm down.
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Yeah, not sure what exactly causes it, but I could do without it! ;) Yeah, I had to let it cool down yesterday, moved my appointment to this afternoon and going to tell them we need to back off... -
gphagan1 reacted to Halfnattyman44's post in the thread BASIS - An All New Type of Natural Anabolic - Intro & Discussion with Like.
I agree with @GQdaLEGEND. I am running both right now. I’ve had AXT for the last 4 months and Basis for almost 2 months now. I’ve also run them both solo. I feel more with AXT (drive, motivation...
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gphagan1 reacted to GQdaLEGEND's post in the thread BASIS - An All New Type of Natural Anabolic - Intro & Discussion with Like.
2 diff supplements that are meant to be stacked What would your goals be ? Both are my fav so depends on what your looking to get out of it I love anabolic xt or mtest year around and stack...
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.5/27/2026 Wednesday Stretches Warmups Rotator Cuff McLeod Flys Bench 5-3-1 180 x 3 205 x 3 230 x 10 (2-3 RIR) Spoto Bench 230 x 5, 4 HS Incline Bench Machine 210 x 10, 10, 10 CG Bench 175 x 10...
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gphagan1 replied to the thread Hyde’s Strength Odyssey.That’s a great workout all the way around from the SSB pause squats to the pull-ups and rows….great work.
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5/27/26 BW 233.6 Pause Squat, SSB 65x5 155,245,335x3 +belt 385,425,450x1 DB Lateral Raises 20x12 35 2x12 HS CSR 180x8 270,320x3 360x9,8 Wide NG Pull-ups 16,12,12,10 alt w/ Standing Calves on...
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You got some quality practice in nonetheless. Training even when life isn’t optimal is part of what it takes to be a successful lifter!
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Seems about right, and things he can definitely chase - worst case, he gets stronger!
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Lol it's true. My buddy always tells me about his 1600lb leg press back in the day but refuses to go to the gym with me [emoji23][emoji23] My boy just clarified. The school records are 465 in his...
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May 27th, 2026 (Wednesday) Deads;**Sumo 4 sets 3 reps 225lbs, 275lbs, 315lbs, 345lbs Deficit 25lb Bumper 1 set 5 reps 375lbs Bench; 4 sets 5 reps 165lbs, 185lbs, 205lbs, 225lbs 1 set 5+7 reps...
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😂😂😂😂😂😂😂
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gphagan1 replied to the thread Slicin' and Dicin'.That’s awesome man….. I believe he’s gonna get the record.😎👍
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450 sounds pretty plausible as something you’d see commonly. 540 is definitely trained powerlifting in highschool, which isn’t particularly common (but definitely does & is possible), It is...
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I'll have him verify again, but I think it was 450, and maybe 425 at the lower weight class. He's in at about 230 right now (although wrestled at 215 varsity so he told me this weekend "yeah I...
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my boy just texted me a video of him absolutely crushing a 405lb squat ass to grass today, 6 days after turning 17. If he wants it, the high school record will be his for the taking next year.
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gphagan1 replied to the thread Anabolic memes.
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H/s incline 2 x 20 x 90 Bench 5 x 105, 135 3 x 165 5 x 205 3 x 225 6 x 255 BBB - Incline bench 5 x 10 x 145 Cable OH extensions 3 x 15 Facepulls 3 x 20 Notes. Weighed in at 194, decent...
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Legs from this morning. Bodyweight at 192.0 so a slight decrease from yesterday. Will see how steady that stays this week lol. Atlantis Leg Extension: 290 x 8, 290 x 7 Atlantis Seated Ham Curl...
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To be fair, her ass was only 2" from your nose. Blind as a bat lmao
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gphagan1 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Haha.
ooof! pass! man I'm with the boy, that always weirds me out lol -
gphagan1 replied to the thread Anabolic memes.Love it.😎👍 That’s hilarious.😂😂😂
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When I was in Santa Barbara/Monica, and LA for business a long time ago my buddy asked if we could drive into beverly hills so he could take a dump. so I let him jump out the car on Rodeo Dr...
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gphagan1 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Yeah, I’ve dealt with my neck issues so long, I pretty much know if I have been feeling fine, and then one morning I wake up and feel it a little out of wack that it’s from sleeping wrong. I’ll...
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gphagan1 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
the whole sleeping on your neck wrong thing is sorta weird now that I think about it. I feel like I went through a stint there when stress was high that I did this frequently. maybe its sorta like...
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Thanks, yeah that is what I am hoping for. I am doing all of the right things, so hopefully just a blip, and we move forward. If not, we step back a little and start from where we land.
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Nice work on the weight tree, and congrats on that PR! The pics look cool, and I bet that is peaceful listening to the yotes howl!
