gphagan1's latest activity
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Yeah buddy! Nice job on the PR and that's after some good squat work too! -
gphagan1 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Hopefully the neck is still good. It does sound like you may have slept on it wrong. Usually when mine does that after sleeping, it kind of self adjusts during my workouts, and take Ibuprofen for...
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Oh yeah, luckily I have more than enough dumbbells. Yeah the plates are going to be effectively heavier, they put the weight farther from the fulcrum so it will take more effort to complete the... -
gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Roadkill
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Weighed in at 235.4 today.
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gphagan1 replied to the thread Test/eq/proviron/hgh.Looking Beastly.💪😎👍
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gphagan1 replied to the thread Weights up, scales down….Congrats on the PR….and that sounds like a good nightcap, enjoying the land.👍
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Man just felt great today and knew tonight was a strong night so pivoted after squats. Evening session Warmups Squat 45x10 135x5 185x5 205x3 225x1 245x1 2x4x245 2x4x225 Deadlift 135x5 205x5...
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While I love the convenience of working out at home, this type of push from the gym bros is the environment I miss from working out at a commercial gym. Just following others push and that nudge...
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I’ve never ran E, and I don’t get on with Tren well at all. 15/day (105/wk) of Acetate is about all I tolerate for short periods, and I suspect I could run 10mg daily for a long time. BUT E...
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Yeah, I'm trying to track both objective and subjective measures to get a good picture overall. Right now I'm using fibit's daily readiness and sleep scores as objective metrics, and my own...
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I take 3-4g of Now Ultra Omega 3 fishoil every day. I keep it in the fridge for max quality once I receive it. Sometimes I split it up, sometimes all at once, but unless I fast completely, it’s...
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No nagging pains this week lol
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gphagan1 reacted to akboom87's post in the thread The Biggest Smont ever! 🤔 Lets find out with Like.
That is always a solid win!
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On a bright note, knees feel great!!!
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Ya I know, it's the opposite of what I want to do, I like being on and building up the doses as needed. But it's not jiving with my lifestyle for sure. Get in , go hard and get out.
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I think you need bigger spikes of gear for shorter periods. You don’t have 16-24 weeks to ramp up very slowly - it doesn’t jive with your lifestyle. It also makes more sense for NEW muscle growth...
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I'm thinking out loud and taking notes. ..... Im looking at where I'm at now vs January, and I'm a little bigger at similar bf and my strength is up but I still feel like I haven't made any real...
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Making someone buy food to use your shitter, so they snack afterwards & then need to come back AGAIN to buy more to re-use said shitter, is big brain strategy 🧠
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Basically went on what became a food tour of the UK because we had to buy something any time one of us needed a bathroom while driving or out sightseeing. Was walking 20-25k steps a day, and did...
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Probably closer to 16 lol. Some fat for sure, but a lot is probably just water, glycogen and waste. Will see where we settle in the next week or so and can then really know what the damage was.
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dude for me its hydration... those early morning sessions when I'm under prepared, lack of sleep etc, always hit me the hardest if I don't pound serious electrolytes as soon as I wake up. whats...
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Got home around midnight last night, so not a ton of rest before this morning's workout. Was feeling the fatigue a bit (most noticeable with grip), but moved some decent weight anyway. Getting...
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gphagan1 replied to the thread Weights up, scales down….You did a great job on that tree, and looks like you have a good start on your gardening. My wife would love those tractor tire planters.
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thats awesome. I haven't figured out yet how I want to save/transport my duck water to the beds yet, but I can tell you the enclosed greenhouse is the coolest thing. Took me months of weekends in...
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Well hopefully plan to turn that area into basically enclosed greenhouse, then have an outdoor garden. But got to many other things ahead of it 😂. Also that big orange tub against the back wall...
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The tree looks great and I dig the garden setup. all the sudden i'm learning gardening by osmosis just being around my wife (added marigolds and nasturtiums as pest deterrents to my tomatoes and...
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Looks better than my garage weight tree really (also homemade by someone else).
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So a few pics, have tubs filled with compost and dirt mixture, don’t have it all quite done like I was planning but going to probably have to make do for this year. Got the composter set back up...
