gphagan1's latest activity
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Lots of great work I’d say! -
5-24-26 Warmuos Squat 45x10 135x5 185x3 225x3 245x1 3x3x275 1x12x225 Squat pause first 3 reps 2x10x205 Bb shrug 3x15x225 Arnold plate press 3x12x25 I’ll get some pictures up today been busy...
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5-22-26 Warm ups Bb row 45x10 95x8 135x5 3x8x175 OHP 45x10 95x5 4x6x135 Bench + orange bands 5x5x155 Plate row single arm 3x10x60
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Also, I ate a bit more than I planned Sunday. Saturday was alright, but I am not sure yet whether Sunday was too high or not. Woke at 239.8, which is 5.4lbs over low of last week. Been fasting...
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Started to slightly increase my test last week; I wanted to take 210mg last week but pretty sure I didn’t get that in - probably 160 or 190mg, along with 100 mast prop. In light of the back...
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I remember growing up near St. Louis when Mark McGwire was on his world record home run spree - secretly powered by PA’s andro. My dad took me to a game to see him bump the record, something like...
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I agree. Gotta save that valuable energy like a bear.
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gphagan1 replied to the thread Slicin' and Dicin'.That’s awesome that he benched 255….yep I agree, that yard work cost him 20 lbs.😤😖😂
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Bro sesh H/S incline 2 x 15 x 90 OHP 5 x 65, 85, 100 3 x 115, 135 8 x 150 BBB 5 x 10 x 95 (RX was 85lbe but I knew it would be a short session so I opted for ten more lbs of spice) Notes...
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Boardwalk
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gphagan1 reacted to BigGame84's post in the thread BASIS - An All New Type of Natural Anabolic - Intro & Discussion with
Like.
It's more than that lol -
05/24/26 Reverse Hyper 90 2x20 Scap Pushups Cat Camel Bird Dogs BW Squat Tspine Mobility Squat, Giant Camber Bar 85 2x5 195x5 285,305x3 +belt 335,355,375,400x4 4” Blockpulls, Tex powerbar...
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Quick work today. Flat bench* 95x20, 145x15, 195x10, 235x6, 255x6, 275x6 20° DB fly 25x20, 30x20, 35x20, 45x12,12,12 Machine cable chest for a couple sets of 15 to 20 Farmers walks (total...
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I'd be shocked if any are. well, you'd still require votes.
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.Yeah, and the belt didn’t move this morning, so I guess I could’ve had 4 chops instead of just the 3 that I ate.😂
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living the good life
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gphagan1 replied to the thread Slicin' and Dicin'.Yep, definitely sounds like the hand of God at work. Peace in the midst of chaos. That’s really cool you and your son are going to a concert together. I liked the Grunge music that came out of...
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we have internet! yesterday around 10am-noon we started breaking down and by noon today the office is setup and rockin' and rollin'. of course in corporate America, today is basically as much as a...
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They are most likely both accurate.
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You will definitely burn more calories, just keep your posture tall, don't let it collapse when you start to get tired.
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Might be the secret to big calves 🤔
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Facts! That is pretty awesome, and even better that you made enough progress people are making comments about them. Yeah, no doubt, I didn't know I needed it, but it was just at the right time...
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.Yes, it definitely was a great evening and a win.😎
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Nice session, and meal! Call that day a win!
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A great evening
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5/22/26 BW 235.2 yesterday 4 min Assault Bike Tspine Mobility Scap Pushups Cat Camel Bird Dogs Squat 55 3x5 Band Pullaparts Mini 3x34 CG Shouldersaver Bench 155x8 250 3x8 Low Incline DB...
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Yeah, I was noticing all of the sudden a bunch of hot chicks dressed as goth posting all over youtube shorts. When goth first started, most of them were not attractive at all. It was the misfit...
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That man was not, in fact, a real Chad. He was a dork lol The funny thing about the goth resurgence memes is that most of the girls who did all that crap when I was in high school were ugly &...
